Whiteboard Search
Saturday, July 21, 2018

Sour Patch Kids

Come join us at 8:15am for our FREE community workout! An hour of fun and a ton of gainz!

This Saturday we have 4 lifters competing at the Badger State Games in Muskego, WI. 
Chuck, Justin, Tori and Lily will be lifting throughout the day so wish them luck!

This Sunday is the last of Steve K.’s swim instruction and WOD at 1:30pm at Ashwaubenon Aquatic Center. If you haven’t made it out to one of his classes, I highly recommend it. Steve is an all star at swimming and instruction, and is working with Tom Fameree for The Games and he can help you a lot as well. 

Oh I like dis
Sylvia Christensen 12:56PM on Jul 21, 2018
1.) Sour Patch Kids
5 rounds
200m Run
5  Bar Muscle Ups
20 Pistol Squats, alternating
*2.) 2 Push Press every 90 seconds for 6 rounds @ approx. 85%
*3.) for time:
3 Legless Rope Climbs
40 Single Arm Dumbbell Alternating Dumbbell Clean & Jerk 55/35lb
3 Legless Rope Climbs
*4.) 1 Deadlift EMOM for 12 minutes @ approx. 85%
*5.) 3 rounds
15 Reverse Hyper
15 Hip Extension

You must login above to log your score

Amanda Zeamer
Free wod
7
0
Cancel
Chris Ness
18:04 only goal was unbroken mu’s. 100 no rep Pistols.
6
0
Cancel
Kelsey Waack
Free Wod
1
0
Cancel
Krystal Lowney
Gunslinger from yesterday
55# 15:58
6
0
Cancel
Megan Vogel
22:59
Pistol mods all over the place. think when they drilled holes in my kneecap that might have been the end to my pistol hopes. 😞 Black band for two rounds. Red bands for two. And NO bands for last round of BMU. 💪🏻🙌🏻 275# DL. Rec Hyper/Hip Ext. + Ryan the miracle worker on my shoulder. THANKS!!!!
6
0
Cancel
Pauly VanderKelen
Rest Day
Wifey was not feeling well :( "Sour Patch Kids" complete on 8-27-20 in 14:11 with UB Bar MUs for all rounds.
1
0
Cancel
Sylvia Christensen
22:23
I was a huge 😿 bc my ✋🏽🤚🏽 hurt. 270 deads
5
0
Cancel
Theresa Rosenquist
Nuthin'!
0
0
Cancel
Tina Schmidt
12:50
6
0
Cancel