1.) Sour Patch Kids
5 rounds
200m Run
5 Bar Muscle Ups
20 Pistol Squats, alternating
*2.) 2 Push Press every 90 seconds for 6 rounds @ approx. 85%
5 rounds
200m Run
5 Bar Muscle Ups
20 Pistol Squats, alternating
*2.) 2 Push Press every 90 seconds for 6 rounds @ approx. 85%
*3.) for time:
3 Legless Rope Climbs
40 Single Arm Dumbbell Alternating Dumbbell Clean & Jerk 55/35lb
3 Legless Rope Climbs
*4.) 1 Deadlift EMOM for 12 minutes @ approx. 85%
*5.) 3 rounds
15 Reverse Hyper
15 Hip Extension
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Megan Vogel
22:59
Pistol mods all over the place. think when they drilled holes in my kneecap that might have been the end to my pistol hopes. 😞 Black band for two rounds. Red bands for two. And NO bands for last round of BMU. 💪🏻🙌🏻 275# DL. Rec Hyper/Hip Ext. + Ryan the miracle worker on my shoulder. THANKS!!!!
6
0
Pauly VanderKelen
Rest Day
Wifey was not feeling well :( "Sour Patch Kids" complete on 8-27-20 in 14:11 with UB Bar MUs for all rounds.
1
0