1.) Final
For time:
27 pull-ups (Record time)
Then, 2 rounds of:
12 Deadlifts
9 Hang Power Cleans
6 Jerks
*All completed with 155/105-lb. axle bar or 185/125lb regular bar
2.) Strict Press 5-3-3-1-1
*3.) 5-5-5-5-5 Weighted Strict Pull-up
*4.) 1 Clean every 3 minutes for 6 rounds @ approx. 90%
*5.) 25-20-15-10-5
Weighted Hip Extension 25/15lb plate
5-4-3-2-1
Muscle Ups
Muscle Ups
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Amanda Zeamer
1:41, 5:40
85# (should have done 105# but my body hurts), strict press to 65#, hip extensions and mup, cleans at 105#
9
0
Ashley Bourgeois
1:30 (red and green band); 5:45 (55#)
Testing out a preggo girl sassy hip situation 🙂 SP ^ 65# (failed 70#)
3
0
Brett Kohout
0:42 | 6:32
SP ^ 150# (5# pr) | if you axel bar when you should have reg. bar you’re gonna have a bad time
5
2
james macco
:48 PU / 6:41 Total time @ 125# axel bar. / sarah had :47.5 on PU with an overall time of 6:21 @ 55#
135# SP. / Sarah SP @ 59#
12
0
Pauly VanderKelen
With a sprained right wrist: UB pull-ups complete in 32 seconds. 8:16 total using the axel bar w/ a 45# and a 10# plate on each side.
Could not strict press because my wrist was in too much pain :( Hagen from 6/17/18 complete in 12:40. First round: 8# kettlebell / Second round: 18# kettlebell / Third round: 30# kettlebell. Held kettlebell for step-ups as well.
0
0
Sylvia Christensen
:28 PU (5:10 125#)
Well definitely a PR on the pull ups! ^102# SP. 165# cleans
5
1
👊👊👊
Theresa Rosenquist
1:33 🙄 & 6:04**
**#65 HPCln}×15 (🚫S2O) & Core stability & knee therapy.
0
1
6:51 (:49) #185 DL & #135 Cleans & PP