1.) Every 2 minutes for 5 rounds 3 Strict Shoulder Press, add load each round
Note: start at approx 60% 1RM
2.) Twitch
Row 30 cal
21-15-9
Deadlift 225/155lb
Pull-ups
Row 30 cal
3.) 100 Four count Flutter Kicks, every time you rest roll over and complete 15 Push-ups
4.) Power Clean 2-2-2-2-2, add load each round
Note: touch-n-go
Note: start at approx 60% 1RM
2.) Twitch
Row 30 cal
21-15-9
Deadlift 225/155lb
Pull-ups
Row 30 cal
3.) 100 Four count Flutter Kicks, every time you rest roll over and complete 15 Push-ups
4.) Power Clean 2-2-2-2-2, add load each round
Note: touch-n-go
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Angel Anderson
Free WOD 🤢
Garage WOD w/Zeamer. PC @95# and tabata kb swings and ball slams
2
0
Brittany Nohr
11:41 rx
Deadlifts actually felt decent. Strict press up to 95# worked on some 🦋 pull-ups after. Think they're finally coming around.
8
1
I wish I felt the same.😫
Kate Mantz
Hollow/ arch rocks, bench press, ring rows/ dips, strict T2B, 100 abmat SUs, planks
2
0
Lauren Kalil
9:51 RXish...wasn't high enough on all of my butterflies
SP 90#. Attempted 92# but failed third one
7
0
Pauly VanderKelen
6:57
UB DL / Pull-ups - (11,10)(5,5,3,2)(5,4) Grip was the weakest link / Strict press - 115 WU,120,135,145,150,155# / Handstand hold practice. / WOD 2 @ 12:00 @ Gorzelanczyk house - 100 air squats for time - 3:25 / *3.) from yesterday / 30 sec work, 30 sec rest of Froggers, lunge pulse, lunge pulse opposite leg forward, push-ups, V-ups, Flutter kicks (2 rounds through) / 30 sec work, 30 sec rest of ME burpees, 10-12 each round for 10 rounds / Bicep curls & OH tricep extensions with one 30# dumbbell / Mobility.
0
0
Theresa Rosenquist
Pilates w/THE amazing Shawn Robinson then....
11:49 @#105 & #67 SP×3 (slowly but surely, gainz)
2
0