Sunday, July 23, 2017
Level Up
Jessi’s first Weightlifting meet went well! She hit great totals and you should expect to see her on the platform again soon.
Anne’s Weightlifting debut ended in her setting all 3 state records: Snatch, Clean & Jerk and Total. Not bad for a first go around!
Lois had a great learning experience today. She lifted in a new environment, but nerves got the better of her during the snatch. She did go 3/3 on her clean & jerks and ended up beating her state record.
Jordan does what he does and crushed the 85kg weight class, snatching 120kg and clean & jerking 140kg!
Anne’s Weightlifting debut ended in her setting all 3 state records: Snatch, Clean & Jerk and Total. Not bad for a first go around!
Lois had a great learning experience today. She lifted in a new environment, but nerves got the better of her during the snatch. She did go 3/3 on her clean & jerks and ended up beating her state record.
Jordan does what he does and crushed the 85kg weight class, snatching 120kg and clean & jerking 140kg!
Torian lifts tomorrow! Wish her luck!
If you want to get in on this amazing Weightlifting action, get a Specialty Class punch card or Unlimited Specialty Class membership and start attending Weightlifting classes now!
1.) Level Up
Run 200m
21-15-9
Deadlift 185/135lb
Bar Facing Burpees
Run 200m
Run 200m
21-15-9
Deadlift 185/135lb
Bar Facing Burpees
Run 200m
Rest 5 minutes
20/15 cal Assault Bike
15-12-9
Hang Power Clean 135/95lb
Bar Facing Burpees
20/15 cal Assault Bike
Rest 5 minutes
Row 20/15 cal
12-9-6
Strict Press 95/65lb
Bar Facing Burpees
Row 20/15 cal
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Betsy Soletski
35:03 115/85/55
Woof ... and to think there was 10 minutes of rest built in. Sure didn't feel that way.
9
0
Carli Stueck
#125DL #85PC #55SP
At home, just ran up n down the driveway, no time just wanted to finish it all 🙄
5
0
Krystal Lowney
Rx forever.
Other than cash out on air dyne (biked longer than BVE on her assault)
10
0
Omar CruzRivera
38:35
E.C. 3 BS @305 EMOM; 5rds 1/4 mile w/20lb punching bag & 12 Burpees. Cus why not.
8
0
Troy Foley
Team WOD with Chris and Tom
Death by Sumo DL: into minute 11 @ 275#; DU's and 70# DB snatches; T2B and hang power cleans @ 115#
4
0