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Sunday, July 2, 2017

Next Up

That was a great beer mile! Congrats to our champions Garrett and Shannon. For those of you that missed it next opportunity coming up at high noon on December 31! Regular hours today and Monday then on the 4th we will have a rolling schedule from 8-11am. Thank you to everyone that came out yesterday!

1.) Every 2 minutes for 10 minutes 5 Hang Power Clean 1 Jerk, add load each round
note: does not need to be unbroken
2.) Next Up
15 minute AMRAP
20 cal Assault Bike
10 Back Squat 135/95lb
20 Alternating DB Snatch 50/35lb
*3.) 3 rounds, add load each round
10 Supinated Grip Bent Over Row
10 Stiff leg Deadlifts

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Amy Zynda
3 @ SpareDoor
Plus bench and GHDs.
2
0
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Brett Kohout
3 + 17 assault cals
5 HPC + 1 J ^135#
2
0
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Brittany Nohr
3+2 snatch
HPC + J up to 135. That assault bike killed my legs real quick
3
0
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Bruce Hoffort
3 + row
115# BS, 35 db snatch
4
0
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Chuck Brehm
5 + 8 cal
^275
3
0
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Grant Soletski
10 mile ruck to bay beach 60lb 2:20
Eww.
0
0
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Jamie Neubauer
3+7 snatches (row)
1
0
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Michelle Johnson
3 +15/30 cal (rower)
Up to 115# HPC
2
0
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Omar CruzRivera
10 EMOM; 3BS @275
5RDS; 400m & 12 Burpees 🏁 20:53; after 200DU
1
0
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Pauly VanderKelen
WOD while camping at Somo Lake
Fat Amy - subbed 20 Ground-2-Overhead with 45# plate in for KB swings - complete in approximately 13:40 / 10 minute rest, then 1 mile gravel trail run while holding onto a 45# plate complete in approximately 13:50. Tweaked my left knee with 100 meters left :( Swimming! then iced my knee.
0
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Rachael Salata
5+5 cal (row)
HPC+PJ ^135. Felt super light.
3
0
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RaLinda Lamberies
HPC/PJ 70-105 / 3 + 20 cals 85#/25#
3
0
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Sal Bertuglia
3rds + 20/30 cals on rower.
1
0
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