1. Recovery
20 Cal Row
20 Cal Airdyne
20m Burpee Broad Jump
20 Cal Airdyne
20 Cal Row
3 min rest
1 attempt at max unbroken pullups (use band if you can’t do more than 1 kipping pullup in a row)
20 Cal Row
20 Cal Airdyne
20m Burpee Broad Jump
20 Cal Airdyne
20 Cal Row
3 min rest
1 attempt at max unbroken pullups (use band if you can’t do more than 1 kipping pullup in a row)
2. 30 min partner smashing, Dealer’s choice!
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Pauly VanderKelen
10x3 HBBS @ 305#
Every 2 minutes for 20 minutes / Felt a lot better than yesterday!
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Theresa Rosenquist
All the stuff
2 mi Airdyne > 5×{10 BP (#85)/15 GHSU/5 DL (#185)/25 #25 AMSU/ME SP (#26, R/L) > 2mi Airdyne > 2×5 DHPU.
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