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Friday, September 16, 2016

Seel

Super happy wedding day to one of our newer members, Amanda Wilfer, and her fiancé Jason! We wish you many happy years together! 
Get Jason in the gym will ya?!?
Sweet more squats!!!!
Nate Hall 1:29AM on Sep 16, 2016
awesome......just awesome......😨
Cindy Opichka 2:03AM on Sep 16, 2016
Sorry, congrats Amanda and Jason!!!
Cindy Opichka 2:06AM on Sep 16, 2016
Thank you, CFGB!! :)
Amanda Wilfer 3:17AM on Sep 16, 2016
Please sir, can I have some more rounds of squats?
Chris Ness 5:13AM on Sep 16, 2016
#aggressive 8x4 ....
Ty Krueger 5:58AM on Sep 16, 2016
1.) 8 x 4 Back Squat @ 80% every 2 minutes
2.) 10 Rounds
200m Row
20 Double Unders
Rest 1 minute
*3.) 10 min EMOM
5 HSPU
10 T2B
*4.) 3 sets adding load each round
5 Strict Shoulder Press->10 OH Squat
*5.) 50 GHD Sit-ups

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Amanda Zeamer
Rest day again. Slacking :/
11
0
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Andy Frelich
19:11
280lb
19
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Ashley King
Thanks Rachel and Ryan for the dance party!!
20:18. Extra credit, DJ spin off and a dance party! Fun stuff!
16
2
You are most welcome. Thanks for joining in lol
Ryan La Count
Best part of the workout was the dance party!
Rachel Meyers
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Bill Hoisington
20:24 du attempts
235#bs
18
0
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Brandi Binsfeld
23:00 or + a few seconds
BS 125#
13
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Brian Toole
19:21. No unbroken DU's.
205# BS
13
0
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Cassie Christianson
19:44
170# BS
9
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Chris Ness
295 BS 19:56 wod 40 SU
8
0
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Christy Heiliger
19:12RX. 160# BS
3
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Cindy Opichka
23:19
Followed the DU 3 fail rule every round followed by 20 SU. 135# BS
14
2
Thanks for letting me your BS partner!
Grace Adler
Anytime...as long as we do my weight not yours!!😂😂😂
Cindy Opichka
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Cole Cravillion
Squats complete at work 330 lbs
11
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Dana M Koziol
BS 90# WOD: 23:10
8
0
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Grace Adler
20:36rx
135#BS
17
0
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Jake Plennes
18:46
BS: 270#
14
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Jamie Neubauer
140# squats. 20:02 rx.
3
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Jenna Hanson
19:49 Rx
135# BS, I feel more Squats coming tomorrow...🤔
12
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Jenni Phillips
22:15
BS 140
16
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Jennie Campshure
22:50 RX woof!
125# BS.
11
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Jim Koehler
21:03
255# 8 x 4 bs
16
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Jordan Heider
21:59 (all Single Unders)
170# squats
1
0
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Laura VanderKelen
20:22 w/ step ups onto 3 45# plates
Bs 150#
4
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Liz Goetz
20:26 rx
145# bs
15
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Marcie Kyllonen
22:35 rx
125# bs
15
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Mary Stueber
22:04 DU/SU
135# BS. Conservative. Missed Mon and Wed.
17
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Michelle Johnson
21:25
170# 8x4 BS (75%)
21
0
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Nate Hall
19:01
315 BS 8x4
22
0
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Paul Mantz
20:56. 290 BS.
Happy Friday!!!!
22
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Pauly VanderKelen
18:10
295# squats felt good! (no belt)
0
0
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Rachel Meyers
22:35
Bs #125, and some extra credit dance party with Ashley and Ryan
18
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Robin Mueller
22:26, sub 20 sec plank hold for DU.
Sub 75# SP for BS.
15
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Ryan Kyllonen
18:47
240# BS
9
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Ryan La Count
18:57
360# BS
16
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Ryan Vidmar
19:35rx
225 BS
19
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Sal Bertuglia
Done.
17
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Sam Scherwinski
18:59 RX
230# BS
20
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Scott Adler
23:03 rx
180# bs.
3
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Steve Kaster
19:24 with SUs
set 1,7,8 at 315, others at 275
18
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Sylvia Christensen
23 something? (UB du's for a few rounds yay!!! )
175# BS. *3 done, *4- up to 80#, 50 GHDs done
13
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Theresa Rosenquist
22:20
DU turned into RLSU (L knee) 😣. BS only at #115 (L.knee). EC: 6/10 Rnds HSPU & Evil wheels, 50 #26 AMSU (v. GHSU {L.knee})
6
0
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Todd Rocheleau
Easing back into things....make haste slowly😉
BS - started at 205 ended at 255...
16
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Ty Krueger
18:04
4
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Yvonne Otero
19:51
step ups on 45# plate instead of DUs, 130# BS
16
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Zach Campshure
20:35. 245#bs
11
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Zach Nasto
18:10
320# squats. Workout first
11
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