Saturday, September 3, 2016
Badger
Please join us this morning for our weekly free community WOD. T has a workout she’s been saving for a special day with you all. So why don’t you get out of the house for a little bit and join us for some sweaty fun.
Regular classes I know we ran a lot this week but since the Badgers are in town to take on LSU at Lambeau I think it’s only fitting to give honor to one of this country’s finest who happens to share the same nickname as the University of Madison. Have a great Saturday
RIP Navy Chief Petty Officer Mark Carter
Regular classes I know we ran a lot this week but since the Badgers are in town to take on LSU at Lambeau I think it’s only fitting to give honor to one of this country’s finest who happens to share the same nickname as the University of Madison. Have a great Saturday
RIP Navy Chief Petty Officer Mark Carter
1.) “Badger”
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
2.) 100 Hollow Rocks for time
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
2.) 100 Hollow Rocks for time
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