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Sunday, March 29, 2015

Magnemite

April On Ramp begins in 1 week.  Please contact us to reserve your spot.
The least Open Workout will take place from 1-3pm today.
Have a great Sunday.
1.) 3 rounds
ME Strict Pull-ups
10 GH Raises
10 Rings to Hips
ME Strict HSPU->ME Kipping HSPU
2.) 5 rounds for time of:
115-lb. hang power clean and jerks, 12 reps
115-lb. thrusters, 9 reps
115-lb. power snatches, 6 reps
3.) 7 minutes alternating every 30 sec. Hollow Rock/Superman

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Che Ater
Nice work everyone today! Fun watching you all.... suffer...
6
4
I think you made Johnna's day ;)
Charlie Spry
I miss you! Hurry up & finish the work project!!
Theresa Rosenquist
I miss you! Hurry up & finish the work project!!
Theresa Rosenquist
I think you made Johnna's day ;)
Charlie Spry
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Keith Bassett
14:31 15.5 Scaled
9
0
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Mark Davis
26:15 65#
7
0
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Pauly VanderKelen
7:18
20 second improvement!
3
0
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Steve Kaster
9:26 Masters Rx 15.5. re-do / 49 seconds faster
Thanks for the coaching Garrett, big help!
7
0
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Theresa Rosenquist
15.5 redeux 12:38 (5s better)
Yoga & HR/SM
7
0
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Tina Schmidt
18:47 regular WOD...still in AZ!
97 degrees today...just saying
3
0
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Ty Krueger
15.5 - 6:56
Thanks everyone for the support! Love you all.
2
0
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Tyler Beckett
13:35 Rx 15.5
Glad that is over with
7
0
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