1.) 3 rounds
ME Strict Pull-ups
10 GH Raises
10 Rings to Hips
ME Strict HSPU->ME Kipping HSPU
2.) 5 rounds for time of:
115-lb. hang power clean and jerks, 12 reps
115-lb. thrusters, 9 reps
115-lb. power snatches, 6 reps
3.) 7 minutes alternating every 30 sec. Hollow Rock/Superman
ME Strict Pull-ups
10 GH Raises
10 Rings to Hips
ME Strict HSPU->ME Kipping HSPU
2.) 5 rounds for time of:
115-lb. hang power clean and jerks, 12 reps
115-lb. thrusters, 9 reps
115-lb. power snatches, 6 reps
3.) 7 minutes alternating every 30 sec. Hollow Rock/Superman
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Che Ater
Nice work everyone today! Fun watching you all.... suffer...
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4
I think you made Johnna's day ;)
I miss you! Hurry up & finish the work project!!
I miss you! Hurry up & finish the work project!!
I think you made Johnna's day ;)
Steve Kaster
9:26 Masters Rx 15.5. re-do / 49 seconds faster
Thanks for the coaching Garrett, big help!
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