Today, Joe Woldt, PT, DPT with Aurora BayCare Sports Medicine, will be coming in from 11:30am-1pm to help out with any members that have a little tweak here or there that they want to have looked at.
Please plan for about 10-15 minutes to work with him before or after your class.
We really encourage you to utilize these assets that Aurora BayCare Sports Medicine is providing us as our premiere athlete care providers. If this time does not work for you, let us know and we will give you Joe’s contact info so you can set up an injury assessment at no cost to you!
I was sitting talking to Liz Keedy tonight about the workout, her upcoming wedding and GHD Sit-ups.  Her workout went well, her wedding is coming together nicely and the GHD sit-ups no longer cause her soreness the next 3 days.  She’s been doing them every time they are on the extra credit and she is starting to see why we program them every other day, it’s making her stronger.  So it got me to thinking who else is concentrating on their cores and putting the extra time and often an extreme amount of effort to solidify center of all movement?  I have and it pays off daily for me. It’s simple math people, follow along if you can:) stronger core=stronger back=stronger shoulders=stronger legs=more PR’s=less injuries.  Get all that?  Long story short build your core and gains will come and as a bonus you’ll be beach body ready!
Have great Wednesday.