Ned
7 rounds of:
11 body-weight back squats
1,000-meter row
Special Agent Nathan Ned Schuldheiss, 27, of Newport, RI, a civilian assigned to the Air Force Office of Special Investigations, Detachment 204 Offutt Air Force Base, NE, died Nov. 1, 2007 near Balad Air Base, Iraq, of wounds sustained from an improvised-explosive device that struck his vehicle.
7 rounds of:
11 body-weight back squats
1,000-meter row
Special Agent Nathan Ned Schuldheiss, 27, of Newport, RI, a civilian assigned to the Air Force Office of Special Investigations, Detachment 204 Offutt Air Force Base, NE, died Nov. 1, 2007 near Balad Air Base, Iraq, of wounds sustained from an improvised-explosive device that struck his vehicle.
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Amy Zynda
58 scaled
4 hours of sleep in the last 40 plus a cranky shoulder. Hey, at least I showed up :)
11
0
Anne Hoffman
20 Rx
Pretty happy with this
12
6
Way to go!!! Glad we went for the RX!
i agree Krystal! now we have to RX all the time tho right?
Great job Anne!!
Great job Anne!!
i agree Krystal! now we have to RX all the time tho right?
Way to go!!! Glad we went for the RX!
Krystal Lowney
10 RX!!!
PRd my clean 3 times:)
17
14
Awesome job Krystal!!!
Nice!!
Great job!
Yes!!!!!
Wahoo!!
your cleans looked really good
Great Job, Krystal! So impressive!
Great Job, Krystal! So impressive!
your cleans looked really good
Wahoo!!
Yes!!!!!
Great job!
Nice!!
Awesome job Krystal!!!
Sylvia Christensen
91 scaled
8 rep improvement!
13
6
Twinsies!
Ohhh haayy! You did Rx though right!?
Yes I did :)
Yes I did :)
Ohhh haayy! You did Rx though right!?
Twinsies!
Theresa Rosenquist
Way to go CFGB!!!! ALL of you!
HandiWOD: 1.5 mi run & HSPU/skills practice for 15.4
0
0