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Sunday, March 22, 2015

Golem

Open WORKOUT 15.4 going down at 1pm today!  Feel free to come and participate or just come and see what it looks like when CFGB is doing work.
Happy Sunday!
Ned
7 rounds of:
11 body-weight back squats
1,000-meter row
Special Agent Nathan Ned Schuldheiss, 27, of Newport, RI, a civilian assigned to the Air Force Office of Special Investigations, Detachment 204 Offutt Air Force Base, NE, died Nov. 1, 2007 near Balad Air Base, Iraq, of wounds sustained from an improvised-explosive device that struck his vehicle.

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Alyssa DeNoble
78, 2:09
12 rep mprovement
16
0
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Amy Zynda
58 scaled
4 hours of sleep in the last 40 plus a cranky shoulder. Hey, at least I showed up :)
11
0
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Analicia Roberts
78 rx 3 better
14
0
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Anne Hoffman
20 Rx
Pretty happy with this
12
6
Way to go!!! Glad we went for the RX!
Krystal Lowney
i agree Krystal! now we have to RX all the time tho right?
Anne Hoffman
Great job Anne!!
Mary Stueber
Great job Anne!!
Mary Stueber
i agree Krystal! now we have to RX all the time tho right?
Anne Hoffman
Way to go!!! Glad we went for the RX!
Krystal Lowney
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Charlie Spry
41:53 rx(215)
15
0
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Erin Buntin
43:30 RX (135)
13
2
#bloodybums
Kayla Duchateau
#bloodybums
Kayla Duchateau
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John Koenig
83
Two fewer reps today!
12
0
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Kayla Duchateau
I need to lose some weight.
11
2
#showerscreamer
Erin Buntin
#showerscreamer
Erin Buntin
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Krystal Lowney
10 RX!!!
PRd my clean 3 times:)
17
14
Awesome job Krystal!!!
Mary Stueber
Nice!!
Amy Zynda
Great job!
Grace Adler
Yes!!!!!
Erin Buntin
Wahoo!!
Alyssa DeNoble
your cleans looked really good
Anne Hoffman
Great Job, Krystal! So impressive!
Jamie Kemen
Great Job, Krystal! So impressive!
Jamie Kemen
your cleans looked really good
Anne Hoffman
Wahoo!!
Alyssa DeNoble
Yes!!!!!
Erin Buntin
Great job!
Grace Adler
Nice!!
Amy Zynda
Awesome job Krystal!!!
Mary Stueber
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Nate Hall
75 RX /+8 from Friday
15
0
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Pauly VanderKelen
91
7:33 / 19 rep improvement :)
2
0
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Steve Kaster
118 (+9) masters Rx. 5:35 (36 seconds faster)
12
0
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Sylvia Christensen
91 scaled
8 rep improvement!
13
6
Twinsies!
Pauly VanderKelen
Ohhh haayy! You did Rx though right!?
Sylvia Christensen
Yes I did :)
Pauly VanderKelen
Yes I did :)
Pauly VanderKelen
Ohhh haayy! You did Rx though right!?
Sylvia Christensen
Twinsies!
Pauly VanderKelen
Cancel
Theresa Rosenquist
Way to go CFGB!!!! ALL of you!
HandiWOD: 1.5 mi run & HSPU/skills practice for 15.4
0
0
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Tina Schmidt
115 (4 better), 5:59
15
0
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Tom Schmidt
122
5:58
18
0
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Yvonne Otero
27 scaled
Pretty happy with that, 75# clean was my PR..
1
0
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