Whiteboard Search
Monday, October 14, 2013

WOD 131014

How are you ever to know what your body is capable of if you never give it the opportunity to show you?

1.) Front Squat 8×4 @80% 5l
2.) WOD
2 min ME WallBall Shots 20/14l
Rest 1 mi
8 min AMRAP
10m Shuttle/1 Burpe
20m Shuttle/2 Burpee
30m Shuttle/3 Burpee
40m Shuttle/4 Burpee
50m Shuttle/5 Burpee
60m Shuttle/6 Burpee
70m Shuttle/7 Burpee
80m Shuttle/8 Burpee
90m Shuttle/9 Burpee
100m Shuttle/10 Burpee
Start over at 10m/1 Burpee
(Shuttles in 10m increments
Rest 1 mi
2 min ME WallBall Shots 20/14l
Extra credit
1.) 3 Position Clean 1 Jerk, heavier than last time
2.) 4 rounds
10 ring pull up
10 burpee broad jumps

You must login above to log your score

Alex Peterson
26:40/13+30 m/39 with 25# WB
240# FS
16
1
A 20# WB is gonna feel like a toy after all of the WODs you do with a 25
Nick Burgraff
Add Comment Add GIF
Cancel
Anna Schumacher
18:35/1 round+30 m/36
175# front squat
14
1
Nice meeting you yesterday! Crazy cool stuff you were doing on the bars!!
Michelle Johnson
Add Comment Add GIF
Cancel
Ashley Peterson
31:55/1 rd+6/7 shuttles/ 54 16# WB
205 front squat
4
0
Add Comment Add GIF
Cancel
Ben Hansen
14:40/1rd+30m/40
195# FS
3
0
Add Comment Add GIF
Cancel
Bianca White
21:51, 1 round + 60m, 35
95# FS
7
0
Add Comment Add GIF
Cancel
Cellie Apineru
10:35/100m/29
115# FS
5
1
Thanks for always facing me during the furpees :)
Kayla Duchateau
Add Comment Add GIF
Cancel
Charlie Spry
29:40 wb, 8/10 burp, 33 wb (20#)
185 FS
4
0
Add Comment Add GIF
Cancel
Erin Buntin
16:55/14+1burpee/50
145# FS
17
2
Wow!
Robin Mueller
You're a machine
Shannon Wescott
Add Comment Add GIF
Cancel
Grace Adler
16:44/1 rnd+ 50m/40
135# FS 5x4
12
0
Add Comment Add GIF
Cancel
Grant Soletski
14:245 FS 1 + 40m
47/39
1
0
Add Comment Add GIF
Cancel
Jake Plennes
29:49/ 1rnd + 3burpees, 10m / 43
10
0
Add Comment Add GIF
Cancel
Jenae Weyer
32:37 (14)WB + 80m/100m + 36 (14)WB
115# FS (8x4)
13
0
Add Comment Add GIF
Cancel
Jeremy Dashnier
13:36/1 round/37
165 FS
6
0
Add Comment Add GIF
Cancel
Kayla Duchateau
23:33/1rd+50of60m/25 16#wb
135#fs..wasn't feelin them today
8
1
RX+!
Erin Buntin
Add Comment Add GIF
Cancel
Kelly Runge
25:38/10 SR & 1/10 Burpee/30
75# FS/8# WB
14
0
Add Comment Add GIF
Cancel
Krystal Lowney
13:35/1rd+10m/30
95# fs
14
0
Add Comment Add GIF
Cancel
Lindsey Koehler
7:8:07 Rx
The girl I babysit had gymnastics next to RedDoor so I dropped in there. I did 40 min of much needed mobility then 5 rds: 15 WB (20/14), 10 burpees.
6
0
Add Comment Add GIF
Cancel
Marcie Kyllonen
33:1rd+5/5 shuttles 44/42 wall balls
FS 8x4 97#
8
0
Add Comment Add GIF
Cancel
Michelle Johnson
30:45WB/ 1rd+4 of 4 burpees/ 40WB
125# FS
16
0
Add Comment Add GIF
Cancel
Molly Zoromski
20:35, 8/10 burpees, 29
FS 1RM #125 PR
7
0
Add Comment Add GIF
Cancel
Natasha Shanle
22:38/9 burpees + 40m/31
16# WB/155# FS
13
0
Add Comment Add GIF
Cancel
Nick Burgraff
19:52/1rnd+2burpees/54
165#FS
8
0
Add Comment Add GIF
Cancel
RaLinda Lamberies
12:38/10 rds/36
125#fs
6
0
Add Comment Add GIF
Cancel
Rebecca Smith
32:30WB (8#), 10rds, 3PU, 17WB/15sq
Handi-WOD for FS (2min ME...40PU, 85sq, 30RRowsFollowed by a 15minute Grant yells at Becky for Drinking WOD
5
0
Add Comment Add GIF
Cancel
Robin Mueller
15:35 / 9+30m / 38
FS (8x4) 137# 14# wb
15
0
Add Comment Add GIF
Cancel
Ryan Froelich
18:50/1rd+2burpees/37
145 FS
12
0
Add Comment Add GIF
Cancel
Scott Adler
16:26/1 rd + 50m/25
125 FS 3x10
12
0
Add Comment Add GIF
Cancel
Shane Hanson
25:46-1Rnd + 50M-42 w/25# WB
245# FS
2
0
Add Comment Add GIF
Cancel
Shannon Wescott
10:33/1 rd/28
75# FS
12
1
Glad you're feeling better!
Lindsey Koehler
Add Comment Add GIF
Cancel
Steve Schaefer
21:35/9 + 5 burpees /29
185fs
14
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
21:40/12 rounds + 20m/42
FS:#145>135 (from breakdownEC: 3 Pos Cl/Jk = #95
0
0
Add Comment Add GIF
Cancel
Tom Schmidt
28:44/1 rd +3 burpees + 10 m/47
230 fs
13
0
Add Comment Add GIF
Cancel
Zach Nasto
22:48-2 reps/1 rnd+40m/40
225 FS
4
0
Add Comment Add GIF
Cancel