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Saturday, October 5, 2013

WOD 131005

Pilates 7:15a
Free Class 8:15am This class is intended for anyone interested in what exactly CrossFit and CrossFit Green Bay is about. We operate a little different than others. Come and find out what that exactly means.
Regular classes at 9:15am and 10:15a
No Gymnastic
On Ramp begins Monday and we would love to have you at CFGB.
Happy Saturday!

1.) WOD
Run 1 mil
50 WallBalls 20/14l
Run 800
40 Ab mat sit-up
Run 400
30 Push up
Run 200
20 HSP
Run 100
10 MU’
2.) With remaining time
HBBS 7×5 @75% 5lb

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18:pilates & free WOD
2
0
Mark Davis and Robin Mueller
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Amy Van Stippen
29:06
Burpee pull ups for MU.
3
0
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Ashley Peterson
22:40
10' WB line, deficit HSPUS
3
0
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Ben Hansen
25:51
205/225 hbbs
3
0
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Charlie Spry
14:13 rnds + 5 pu
Team Paul and Charlie. 25# WLooking smooth Grant
3
0
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Jessica Broekman
14:10 rds. + 8 WB
Team Beth & Jessica 10#WB
2
0
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Robin Mueller
19:11rds + 1 WB, (10#)
Team Robin & Marlene, Free wod
0
0
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Zach Nasto
22:44
250 hbbs
3
0
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