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Sunday, October 13, 2013

WOD 131013

Our diet, our training, our pursuit of knowledge is not a day, a week, a month, a year project but a life long endeavor
To finish a work? To finish a picture? What nonsense! To finish it means to be through with it, to kill it, to rid it of its soul, to give it its final blow the coup de grace for the painter as well as for the picture.
Pablo Picass

1.) 20 min to find 1RM BB TG
2.) WOD
Nancy with Muscles
5 Rounds
Run 400
15 OHS 95/6
3 Bar MU’s (Sub 3 MU’s or 3 Burpee Pull-ups)

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18:Team WOD & Pilates
Thanks Tom and Shawn!
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Jennie Campshure, Brooke Allen and Kayla Duchateau
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Alex Peterson
28:260# C&J 8:20 DT from Friday
And bar MU!
5
2
Yay bar muscle up! Nicely done :)
Anna Schumacher
Why thank you! I'll be proud when mine are angelic as yours. Soooo probably never!
Alex Peterson
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Anna Schumacher
19:17:10 rx/55# bb tgu
5
2
Crazy good!!
Brooke Allen
Thank you :)
Anna Schumacher
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Brooke Allen
16:23:30 burpee PUs
40#TGU@8:15 45#TGU@5:30 thats a 5#PR in less then 10hrTeam Wod and Pilates
4
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Christian Stueber
26:22:32 burpee PUs. 35# TGU
Me tired. Me rest tomorrow.
3
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Jake Plennes
9:TEAM WOD.
with Dani, Brook, Jenny, Val, and Kim
4
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Jennie Campshure
8:Team WOD
Great job team! Jake,Kim,Brooke,Val and Dani and WOD 5 Lurong - 8:39 level 1
3
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Kayla Duchateau
9:17:32 bpu
57#bb tgu...these is still scary as f**k
6
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Kimberly Nault
21:Team WOD and Pilates
Happy that the team WODs are back!
4
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Michelle Johnson
24:17:49 (BPUs); 45# BB TGU
5
1
Nice to meet you!
Anna Schumacher
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Shane Hanson
15:59
@ crossfit GBFD Station 5.Burpee Pull Ups.. No place for MU's.. Ex Cr Fran 4:20
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