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Friday, January 13, 2012

Elizabeth

1. Deadlift 2 x 5 , 1 x failure
2. WO
3. Sorry about the late posting there was a glitch, got posted to Fb but not the site.

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Betsy Soletski
14:6:51 125# x10
75# clean purple band ring dips
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Grant Soletski
14:315x8 10:58
1
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Greg Goffard
13:17
115lb clean, purple band assist dips; 285lb X 10 deadlift
1
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Jake Plennes
12:11:13 Rx'ed
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Jamie Kemen
12:57
125 x 11 Dred&purple bands for ring dips
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Jeremy Dashnier
8:11:07 Rx
275 x 10
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Jim Tschampl
31:205 x16 Dead Lift; WOD: 10:33
Used 115 for Cleans and a purple band for the Ring Dips
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Joe Kasprzycki
6:47
285 x 22 deadlift
2
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Justin Bruehl
18:345lb x 10 6:29 Rx
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Kacie Griffin
10:19
95# clean and red band assisted ring dips; 175 x 10 deadlift
1
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Nathan Dodge
0:
How did the Ice Bowl turn outBoys, I have an idea: Crossfit Bahamas.Think about it...
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Sam Goldsmith
13:level 2 12:31
dips ended up being negatives by 10 of first round
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Steve Broekman
10:15
265 x 23
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Steve Schaefer
8:215 x 13
1
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Tina Schmidt
7:7:21 Rx
DL 215 x 8
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Tom Schmidt
5:41
245 x 17 deadlift
3
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Tony Aitkin
8:10:11 rx
315 x 16 reps...Ring Dips 1 Tony 0. Til next time ring dips, next time...
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Troy Foley
11:39
275 x 15
2
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