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Wednesday, January 4, 2012

Run/MU/Back Squat

1. Deadlift 2 x 5 , 1 x to failur
2. WO

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Akhmim Jones
28:5 Rds. on the dick - 135# BS
2
0
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Ashley Peterson
23:5 rds RX plus 100 m row
MU's from a box..I know I should have done them from the floor.
2
0
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Ben OHeran
7:18
OHS 3-3-3-3-3/ Isable- 30 snatch (115lbs)
2
0
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Betsy Soletski
26:6 rds 85# BS - modified MU
1
0
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Greg Goffard
15:4 rounds + 1 MU
Modified MU, 185lb back squat
2
0
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Holly Soletski
23:4 rounds + 2 muscle ups
135 lb back squat
2
0
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Jason Nobles
29:6 rounds, 175lbs, modified MU
0
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Jennie Campshure
24:4 rounds + 2 muscle ups
Modified MU. 85# back squat..... Great group this morning :)
2
0
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Jeremy Dashnier
14:4 rounds + 1MU
Rx
1
0
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Justin Peterson
11:5 rounds RX
Thanks Ashley and Justin B. for teaching me how to do muscle ups!
3
0
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Kacie Griffin
8:5 + 200m
115 # squat
1
0
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Leah Bergstrom
45:5 rounds + 100 meter row 120# BS, modified MU
515 is too early, but you guys are great!!
4
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Rudy Mueller
19:5 rds + 200m 165lbs
Modified MU! Nice job morning crew!
4
0
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Russ Williston
4 rds
185#, mmu
0
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Sam Goldsmith
19:5 rd + 100m 135# BS
Modified MU
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Steve Schaefer
27:5 rounds, 155#, modified MU
1
0
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Tina Schmidt
30:3 rounds + 1 MU (155 lb squat)
Not too impressive, but got all my MU's from the floor and got 2 consecutive
3
0
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Tom Schmidt
12:5 rds + 80 m
Rx
4
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