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Thursday, January 5, 2012

OHS/Rope Climbs 101-11

1. Deadlift 2 x 5 , 1 x to failur
2. WO

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Akhmim Jones
11:8:05 35# OH
275# x 12...rope climbs make me sad in pants
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Ashley Peterson
19:9:23 75 lb OH Squat
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Ben OHeran
21:185-205-225-245-255x1
1.Back Squat 3-3-3-3-3 2. EMOTM for 20min 5 push-ups, 5 pull-ups 3. EMOTM for 5min 12 KB swing 1.5pood
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Greg Goffard
6:17:14*
pv275lb X 10
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Jason Nobles
14:7:11 75lb OHS
Deadlift 185 x 20
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Joe Kasprzycki
12:7:15 65# OHS
275 DL x 21
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Justin Peterson
8:11:43 RX
First time ever doing rope climbs. Thanks for the help Joe and Ashley!
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Kacie Griffin
10:48
45# ohs; 165 x 15 deadlift
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Leah Bergstrom
11:??
165 deadlift x 8, 55# OS, my first rope climbs...thanks to Tom!!
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Marlene Hall
8:17
100Lb DL x 30 35lb OHS
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Rudy Mueller
33:10:03 45# last 3 rope climb 13 ft
1st rope climb WOD...SWEET!!205lb deadlift 12x
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Tina Schmidt
21:6:13 (65#/15 ft rope)
205 lb deadlift x 10
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Tom Schmidt
7:5:37 Rx
235 x 16 deadlift
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