Skill/Strength:
Every 2 min for 8 rounds
3×2 Squat Cleans @ 75%
3×2 Squat Cleans @ 80%
2×1 Squat Cleans @ 85%
-not touch and go
Metcon:
2 Rounds
6 Devils Press 50/35lbs
10 Handstand Pushups
Rest 2 min
2 Rounds
6 Deficit Handstand Pushups 45/35lb plates
10 Dumbbell Front Rack Lunges 50/35lbs
10 min cap
Accessory Work:
For time
60 Box Jump Overs with Step Downs 24/20”
30 Sandbag Squats 150/100lbs
Mobility:
3 min delt smash per side
3 min glute smash per side
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Alex Ebert
Happy I challenged myself rx
Finished the first rd of deficit HSPU at cap. Couldn’t string them together but singles went really well! Was able to string HSPU. Cleans 175, 185, 205
20
0
Autumn Jarvis
6:10 (30# DB, HSPU w/ab mat then HSPU with 25# plates and ab mat)
Cleans up to 107#
19
0
Bradley Boockmeier
6:35. Deficits got me a lil at the end 🤨
3 @ 255, 3 @ 275, 1 @ 285, 1 @ 295
17
0
Cody Stelmach
8:57 rx // 255 sq.clean (3#pr)
3:25/3:32 // Somedays you just gotta show up and good things happen 🤘🏼🤘🏼
16
0
Danielle Stelmach
8:29 35# DB, HSPU 45+ab mat then 25+ab mat
Cleans 105-145# (squat clean PR!!)
11
0
David Rueckl
7:38 HSPU off a box 35# dumbells (RX 2 minute rest)
cleans to 155# showed up and moved forward 30'
17
0
Erika Donaldson
8:53
30#dumbells. Up to 115# squat cleans
Accessory with 50#smashball not for time
20
0
Jenny Wesolowski
8:25 or 35
30# db’s, ab mat + 25 plate, just ab mat for deficits. Cleans @ 95, 102, 110#
13
0
Justin Peterson
4:24 unbroken. [Splits: 1:18 / 1:06]
Cleans up to 320lbs just to test out these new shoes.
17
0
Krystal Lowney
8:04 25#
Rx HSPUs. I just can’t seem to do heavier devils press than 25#🥴 Cleans to 125#, those were fun!
17
0
Maddy Meyer
7 something
HSPU off box w/ ab mat, 25# DB, 35# plate for deficit
75#/85#/95# squat cleans
2
0
Megan Johnson
8:12, scaled.
Metcon with 30# DB. HSPU on wall with 45, 25, abmat, then replaced the 25 with a 10 for part 2.
Squat cleans from 90-130#, 5# PR! Today was a big deal for me after not doing heavy cleans or HSPU on the wall for a few months… wrist is getting there! 🥳
7
0
Pamela Gehl
8:15
25lb dumb bells-HSPU off box
Accessory done-30# ball for squats
cleans 85lb - 95lbs
18
0
Theresa Rosenquist
13:50 Ellijay WOD
10-9-8-7-6-5-4-3-1: Burpees - AMSU - 10 lunges ea. round. Shldr ROM & rehab post.
0
0