Skill/Strength:
Every 2:15 for 10 Rounds
Run 100m
1 Power Snatch
-Start at 50% and add load each round
Metcon:
4 Rounds
5 Front Squats 95/65lbs
5 Shoulder to Overhead
5 Thrusters
-Every time you set the bar down you must bike 10/8 Cals
-10 min cap
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Cody Stelmach
Hit 185# power snatch in round 10, missed 190 (would have been a pr) in round 11-15 😡
Metcon: 20 min AMRAP: 2 unbroken 25’ HSW + 21 cal ski + 12 db box step over (60# -24” box) ~ 4rds + 21 cal ski
7
0
Donny Covaciu
4:56 Rx. 20 cal on Bike
Did 1st & 2nd rnd unbroken then 10 cal. Did 3rd rnd + 5 FS the 10 cal. Finish Last 10 reps. Done at station 3.
9
0
Joe Nygren
4:30 something, 95#
Bike 10 cal between rd 2&3 (sorry Justin)
Power snatch 65-125#
6
0
Michael Green
1:18
Up to 190# power snatch
8
3
1 rep every 1.069 secs…bonkers
🚀💪 pretty sure I heard a sonic boom!
I'll take,Things I'll never post for 300.00 Alex. Thats incredible!
Pauly VanderKelen
Strict Press: 10 reps @ 45,75,95, & 115#. 7-3 @ 135#
3x10 Overheard Tricep Extension with 95# Barbell alternating with 3x10 Cable Oblique Twist on both sides @ 80# and 3x10 45° Incline Arm Curl with 40# dumbbells / 3x10 Tricep V-Grip Pushdown @ 85# alternating with 3x10 Preacher Curl with 40# dumbbells / Hammer Curl: 10 reps with 30# & 25# dumbbells.
0
0