Skill/Strength:
Every :20 for 10 Rounds
2 Strict Pullups with a 3 sec hold on top
Metcon:
10 Rounds
10 Toes to Bar
10 Box Jump Overs 24/20”
10 Kettlebell Swings 53/35lbs
27 min cap
Accessory Work:
Each for time
Row 10x500m
-Rest 1 min between rows
Mobility:
2 min calf/achilles smash per side
2 min hamstring smash per side
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Carrie Schatzman
17:59; scaled: a mash up of toes as high as possible & V-ups; 20” box jumps; 30#kb
Some Kipping some banded PU w/hold and slow negative work;
5
0
David Rueckl
16:43
Scaled to 35# kettlebell 30”step ups and leg lifts off bench to vertical. Showed up, and moved another 3” in my Marathon today.
13
0
Grace Adler
16:23
GHDto //, step ups. Strict pull ups 7 rounds ✅ 3 sec holds not always met. 3 rounds with ring rows.
13
0
Jim Koehler
18:33 35#, step ups, 90 degree legs
10
2
Jordan Teague
21:03, sc
6 Rds Toes to 90, 4 rounds toes to high jcup (switched when both hands tore), ~18# box jumps (16"box with 25# plate), 35# KB.
Leg assisted pull ups
0
0
Mel Sanders
19:57 sc
First 5 rds, toes2head, last 5 toes 2 above 90° | grip shot from hanging on for my life this weekend, rings, some feet on box
4
0
Theresa Rosenquist
17:12**
Scl’d w/: 16” BJ (just plain ol’ BJ), hollowV-ups, KB ARxAP 😆 (#35/🇺🇸ish). 10’ EMOM: jump/3”hold/neg -> 1-5&10}x2, 6-9}x1.
10
0