Skill/Strength:
Every 2 min for 4 Rounds
Power Clean 1×3 at 50% 1RM
Power Clean 1×4 at 55% 1RM
Power Clean 1×5 at 60% 1RM
Power Clean 1×5 at 65% 1RM
Metcon:
8 Rounds
10 Kettlebell Swings 70/53lbs
30 Single Under Crossovers
You must login above to log your score
Jordan Teague
Big impact practice w/Emma
Snatchs up to 95
C&J up to 105
Skierg/row practice. 😬😬 Got some tips from the OG's.
5
0