Metcon:
4 Rounds
50 Double Unders
30 Toes-to-bars
30 Dumbbell Front Squats 50/35lbs
-Decrease T2B and DB Squats by 5 reps each round
Accessory Work:
Every 3 min for 6 Rounds
1 Clean + 1 Clean and Jerk
-Rest 20 sec for +
-Start at 80% of your clean and jerk max
-Add load each round
Mobility:
2 min calf/achilles smash per side
2 min quad smash per side
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Carrie Schatzman
18:43;scaled
1 min dubs practice; Rd1:toes AHAP, Rd 2&3:toes to j-cup, rd4: toes AHAP; 30#
17
0
David Rueckl
23:44
scaled 100 single unders GHD situps, and 20# dumbells. Once again,I'll just say I showed up and worked hard! I'm changing my life a day at a time! Moved 12”in my marathon today!
11
0
Jordan Teague
22 something, sc
1st round practice DUs for 90sec, 3 rounds of SUs, Mix of toes to 90/toes to jcup, 30# DBs
13
0
Lesly Soto
27min scaled
100 single unders, 30 T2rig, 30squats with 15lb dumbbell… almost die through the whole thing 😜
1
0
Theresa Rosenquist
17:20**
**DU/SU Mashup(30DU/25SU, 100SU, 30/25, 50!!😃🚫UB😕), Hollow-Vs, #20 DBs. HR: 166
17
0
Tim Sanders
25:22 scaled
some body weight squats. 1:30 du practice, hanging knee raises. #5:30 class
5
0