Memorial Day will have limited hours from 7am-Noon on the East side gym only. West gym is closed.
For time:
Run 1 Mile
100 Pullups
200 Pushups
300 Squats
Run 1 Mile
-Wear a weight vest if you have one
You must login above to log your score
Danielle Sherman
Done
Chad alternated rounds with me so I didn’t die alone. Still did the whole thing. Pull-ups and ring rows, push-ups to box. Run/bike. No vest, belly weighs enough
16
0
Jacob Anason
55:31
Unpartitioned with a vest. Did all of the reps and kept the movement standards. Remember why we do this.
14
0
Jennifer McFall
72:08 full murph with vest and banded pullups
Not a PR but have not done since 2yr ago when Grant owned
10
0
Jenny Wesolowski
49:46
Partitioned: 20 rounds of 5 push-ups on 24” box, 5 bent over db rows (35# each first half, 40# each second half), 5 push-ups, 15 squats. Started and ended with 1 mile run
11
0
Maria Onaindia
58:22
Did the whole thing with the vest! Half normal push-ups/half from knees to try to stick to a standard. Had a plate fall out during round 14 so that ate up a solid 5 mins🤦🏻♀️
12
0
Mariah Schultz
61:19, partitioned, no vest
Tried the 5 pushups, 5 pullups, 5 pushups, 15 squats to maintain rx movements (aka no knee pushups... it was a success!)
3
0
Mike Cegelski
58:35
Vested, unpartioned. 🦋 pullups.
15
4
I thought you looked a little perturbed during it.
Damn it you changed it
I was also perturbed
Perturbed…what a silly word
Pauly VanderKelen
DL: 10@155#, 9#225#, 8@275#, 7@315#, 6@365#, then 5x5@ 335#
4x16 Lying Leg Raises with a 2.5# plate on each Tri-Flexor alternating with 4x15 Lat Pulldown @ 90# / 3x10 Overhead Tricep Extension @ 90# alternating with 3x13 Seated Incline Curls with 30# dumbbells / 3x13 Tricep Rope Pushdowns @ 65# alternating with 3x10 Preacher Curls with 35# dumbbells / 1x15 Reverse Bar Tricep Pushdown @ 50# and 1x15 Hammer Curl with 30# dumbbells.
0
0
Steven Leiterman
42:17 RX
Partitioned: 15 rounds - 5 pull-ups, 10 push-ups, 20 air squats, 5 rounds - 5 pull-ups, 10 push-ups
13
0
Theresa Rosenquist
🇺🇸❤️🇺🇸❤️🇺🇸❤️🇺🇸
Thank you Murph & ALL the selfless veterans we Memorialize today!! Biked 20 miles, ~ 1.5 hrs. 🚫👍🚫👎 Beautiful day! #JustRide #BikerTan
8
0
Tom Fameree
51:36
No vest, partitioned. Squats were more like good mornings.
15
1
SkiErg? Bike? Just happy you could get work done I bet!
Tricia Spencer
65:00 ish
Did my own Murph last night after work. Partitioned 10,20,30. Banded pull-ups, half of push-ups from knees. Got interrupted a few times. Also forgot my grips☹️
3
0