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Monday, May 29, 2023

Murph

Memorial Day will have limited hours from 7am-Noon on the East side gym only. West gym is closed.

On June 28, 2005, Lt. Murphy was the officer-in-charge of a four-man SEAL element in support of Operation Red Wing tasked with finding key anti-coalition militia commander near Asadabad, Afghanistan. Shortly after inserting into the objective area, the SEALs were spotted by three goat herders who were initially detained and then released. It is believed the goat herders immediately reported the SEALs’ presence to Taliban fighters.

A fierce gun battle ensued on the steep face of the mountain between the SEALs and a much larger enemy force. Despite the intensity of the firefight and suffering grave gunshot wounds himself, Murphy is credited with risking his own life to save the lives of his teammates. Murphy, intent on making contact with headquarters, but realizing this would be impossible in the extreme terrain where they were fighting, unhesitatingly and with complete disregard for his own life moved into the open, where he could gain a better position to transmit a call to get help for his men.

Moving away from the protective mountain rocks, he knowingly exposed himself to increased enemy gunfire.  This deliberate and heroic act deprived him of cover and made him a target for the enemy.  While continuing to be fired upon, Murphy made contact with the SOF Quick Reaction Force at Bagram Air Base and requested assistance. He calmly provided his unit’s location and the size of the enemy force while requesting immediate support for his team. At one point, he was shot in the back causing him to drop the transmitter. Murphy picked it back up, completed the call and continued firing at the enemy who was closing in.  Severely wounded, Lt. Murphy returned to his cover position with his men and continued the battle.

As a result of Murphy’s call, an MH-47 Chinook helicopter, with eight additional SEALs and eight Army Night Stalkers aboard, was sent in as part of the QRF to extract the four embattled SEALs. As the Chinook drew nearer to the fight, a rocket-propelled grenade hit the helicopter, causing it to crash and killing all 16 men aboard.

On the ground and nearly out of ammunition, the four SEALs, continued to fight.  By the end of a two-hour gunfight that careened through the hills and over cliffs, Murphy, Gunner’s Mate 2nd Class (SEAL) Danny Dietz and Sonar Technician 2nd Class (SEAL) Matthew Axelson had fallen. An estimated 35 Taliban were also dead.  The fourth SEAL, Hospital Corpsman 2nd Class (SEAL) Marcus Luttrell, was blasted over a ridge by a rocket-propelled grenade and knocked unconscious. Though severely wounded, the fourth SEAL and sole survivor, Luttrell, was able to evade the enemy for nearly a day; after which local nationals came to his aide, carrying him to a nearby village where they kept him for three more days. Luttrell was rescued by U.S. Forces on July 2, 2005.

By his undaunted courage, intrepid fighting spirit and inspirational devotion to his men in the face of certain death, Lt. Murphy was able to relay the position of his unit, an act that ultimately led to the rescue of Luttrell and the recovery of the remains of the three who were killed in the battle.

Lt. Murphy was buried at Calverton National Cemetery less than 20 miles from his childhood home. Lt. Murphy’s other personal awards include the Purple Heart, Combat Action Ribbon, the Joint Service Commendation Medal, the Navy and Marine Corps Commendation Medal, Afghanistan Campaign Ribbon and National Defense Service Medal.

Memorial Day will have limited hours from 7am-Noon on the East side gym only. West gym is closed.

For time:
Run 1 Mile
100 Pullups
200 Pushups
300 Squats
Run 1 Mile
-Wear a weight vest if you have one

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Alex Ebert
1:05:28 rx with Kasten and Caleb at work
8
0
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Brian Kramer
54 mins. Unpartioned. No vest.
6
0
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Carrie Schatzman
64:42; partitioned: 10-20-30; kipping PU; knee Push ups;
13
0
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Cody Stelmach
1:03:30 vested, unpartitioned and syncro with Danielle!
15
0
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Danielle Sherman
Done
Chad alternated rounds with me so I didn’t die alone. Still did the whole thing. Pull-ups and ring rows, push-ups to box. Run/bike. No vest, belly weighs enough
16
0
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Greg Goffard
58:42
Partioned, No Vest
0
0
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Jacob Anason
55:31
Unpartitioned with a vest. Did all of the reps and kept the movement standards. Remember why we do this.
14
0
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Jenna Decker
65:04
13
0
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Jennifer McFall
72:08 full murph with vest and banded pullups
Not a PR but have not done since 2yr ago when Grant owned
10
0
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Jenny Wesolowski
49:46
Partitioned: 20 rounds of 5 push-ups on 24” box, 5 bent over db rows (35# each first half, 40# each second half), 5 push-ups, 15 squats. Started and ended with 1 mile run
11
0
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Jim Koehler
65 ish. 2000 m row for run. no vest
6
0
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Joe Nygren
39:27
Did the Murph for the first time here at home, no vest btw.
12
0
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Jordan Teague
82:11, sc AF
Didn't die. 20 Rd 5/10/15. Ring rows. Knee pushups
16
0
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Justin Peterson
41:17 vested, unpartitioned. 5:59 PR
17
0
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Krystal Lowney
59:00
No vest but straight thru.🇺🇸
16
0
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Liz LeFevre
66:10. Vested
20rnds- 5,10,15. First time using a vest👍🏼💪🏼
18
0
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Maria Onaindia
58:22
Did the whole thing with the vest! Half normal push-ups/half from knees to try to stick to a standard. Had a plate fall out during round 14 so that ate up a solid 5 mins🤦🏻‍♀️
12
0
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Mariah Schultz
61:19, partitioned, no vest
Tried the 5 pushups, 5 pullups, 5 pushups, 15 squats to maintain rx movements (aka no knee pushups... it was a success!)
3
0
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Mike Cegelski
58:35
Vested, unpartioned. 🦋 pullups.
15
4
I thought you looked a little perturbed during it.
Jacob Anason
Damn it you changed it
Jacob Anason
I was also perturbed
Mike Cegelski
Perturbed…what a silly word
Cody Stelmach
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Natalie Blomquist
52:20, no vest, partitioned
First Murph! 🇺🇸
2
0
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Pauly VanderKelen
DL: 10@155#, 9#225#, 8@275#, 7@315#, 6@365#, then 5x5@ 335#
4x16 Lying Leg Raises with a 2.5# plate on each Tri-Flexor alternating with 4x15 Lat Pulldown @ 90# / 3x10 Overhead Tricep Extension @ 90# alternating with 3x13 Seated Incline Curls with 30# dumbbells / 3x13 Tricep Rope Pushdowns @ 65# alternating with 3x10 Preacher Curls with 35# dumbbells / 1x15 Reverse Bar Tricep Pushdown @ 50# and 1x15 Hammer Curl with 30# dumbbells.
0
0
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Ryan Froelich
61 minutes 🇺🇸
Partitioned, no vest (no rhabdo 👍)
9
0
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Steven Leiterman
42:17 RX
Partitioned: 15 rounds - 5 pull-ups, 10 push-ups, 20 air squats, 5 rounds - 5 pull-ups, 10 push-ups
13
0
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Theresa Rosenquist
🇺🇸❤️🇺🇸❤️🇺🇸❤️🇺🇸
Thank you Murph & ALL the selfless veterans we Memorialize today!! Biked 20 miles, ~ 1.5 hrs. 🚫👍🚫👎 Beautiful day! #JustRide #BikerTan
8
0
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Tom Fameree
51:36
No vest, partitioned. Squats were more like good mornings.
15
1
SkiErg? Bike? Just happy you could get work done I bet!
Theresa Rosenquist
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Tricia Spencer
65:00 ish
Did my own Murph last night after work. Partitioned 10,20,30. Banded pull-ups, half of push-ups from knees. Got interrupted a few times. Also forgot my grips☹️
3
0
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Troy Foley
46 minutes
EZ mode (partitioned, no vest)
2
0
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