Whiteboard Search
Sunday, May 7, 2023

Kaimanawa

Skill/Strength:
15 min to establish 1RM Deadlift

Metcon:
6 Rounds
50ft Single Kettlebell Farmer Carry 70/53lbs
10 GHD Situps with medball 20/14lbs
50ft Single Kettlebell Overhead Carry 70/53lbs

You must login above to log your score

Cody Stelmach
405# DL // 5:03
4
0
Add Comment Add GIF
Cancel
Justin Peterson
5:02 lol
Conservatively up to 425lb deadlift
4
1
Sir Buph 🐴
Cody Stelmach
Add Comment Add GIF
Cancel
Mel Sanders
7:02 sc
26# kb | DL (265# PR) YOGA SUNDAE
4
0
Add Comment Add GIF
Cancel
Michael Green
6:54
4
0
Add Comment Add GIF
Cancel
Tim Sanders
9:02 scaled
30ghd w/out med ball. 455#dl. 4pm yoga
4
0
Add Comment Add GIF
Cancel