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Saturday, April 29, 2023

Hanoverian

Reminder that weekend classes will be held at the East Green Bay location on 1110 Kepler Drive until further notice!

Skill/Strength:
Every 3 min for 4 Rounds
2 Deadlifts at 90% 1RM

Metcon:
AMRAP 15
5 Box Jumps 30/24”
10 Kettlebell Swings 70/53lbs
15 Single Under Crossovers

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james macco
8 + 15
DL @ 345#
3
0
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Mel Sanders
Big Impact w/ the hubs
tied for 3rd (loss tiebreaker) High lights: PR C&J #130 after tough complex, 60 DL @ 65# unbroken
0
0
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Theresa Rosenquist
Just coached some amazing peeps today!!
👊👊👊👊👊
1
0
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Tim Sanders
Impact games
w/mel
2
1
💥💣💥💣💥
Theresa Rosenquist
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