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Thursday, April 20, 2023

French Trotter

Max Strict Press at 78lb
Robin Roggenbuck 1:03PM on Apr 20, 2023
Metcon: 7:57 35#/30# Jumping BMU
Robin Roggenbuck 1:05PM on Apr 20, 2023

Skill/Strength:
Every 3 min for 5 Rounds
1 Strict Press w/3 sec negative+1 2 sec Dead-Stop Strict Press+1 Strict Press
-Add load each round

Metcon:
20 Alt. DB Lunges at sides 50/35lbs
8 Bar Muscle Ups
20 Alt. DB Lunges at front rack
8 Bar Muscle Ups
20 Alt. DB Lunges overhead
8 Bar Muscle Ups
15 min cap

Accessory Work:
Every 2:30 for 5 Rounds
3 Strict Press at heaviest skill load
10 Kipping Handstand Pushups

Mobility:
3 min trap smash per side

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Alex Ebert
11:50 rx
Strict press up to 115
7
0
Cancel
Bradley Boockmeier
7:14 RX. Forgot my grips and had to borrow some. They didn’t have the little finger holes that I like :(
Strict Press up to 185#
8
0
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Brandon Larsen
5:58
Strength ✅ #135 Strength 2 ✅ #125
8
0
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Breanna Zold
8:47 30/20# DBs, burpee jumping pull ups
90# press
9
0
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Chelsea Sherman
7:21 scaled
Light 20# dbs, BMU from a box—whittled it down to 22” 👏🏼 + accessory work
7
0
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Cody Stelmach
6:59
150 SP
7
0
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Danielle Sherman
Swim Swim
8
0
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Devon Deda
7:33?? Scaled
Box bmu + 50# db + strict press up to 135#
8
0
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Eric Hansen
7:42 35# burpee c2bs
0
0
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Jenna Decker
9:58
Rx weights + burpee pull-ups BMU accessories + biking intervals after
2
0
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Jessica Ploof
7:51
2 skinny red band pull ups, 25# DBs, 55-80# SP
7
0
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Jim Koehler
8:30 35# and mods
up to 165# SP
0
0
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Jordan Teague
8:42, sc
20# DB ,bird perch SP up to 75#
0
0
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Justin Bruehl
5:48 got grippy
145,145,150,155,160 S.Press
8
0
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Justin Peterson
4:26 unbroken
Strict presses up to 170lbs
8
0
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Michael Green
9:14 w/some mods
145#
7
0
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Sara Weber
11:11 30# - strict pull up green band
Up to 75# strict press // Accessory work with the girls
8
0
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