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Friday, April 14, 2023

Fleuve

Weekend classes will continue to be held at the East Green Bay location – 1110 Kepler Drive Suite 101!

Skill/Strength:
EMOM 9, alternating between
12 Alt. Pistols
15 Toes to Bar
18 Single Under Crossovers

Metcon:
3 rounds, each round for time
45/30 Echo Bike Calories
30 Chest to bar Pullups (scale reps or to regular pull-ups)
15 Clean & Jerks 155/105lbs (scale weight to 60%)
-Rest 3 min after each round
-7 min cap per round

Accessory Work:
Each for time
Handstand Walk 100 ft
Rest 1 min
Handstand Walk 75 ft
Rest 45 secs
Handstand Walk 50 ft
Rest 30 secs
Handstand Walk 25 ft
Rest 1 min, then back up

Mobility:
3 min lat stretch per side
2 min saddle stretch per side

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Bradley Boockmeier
Round 1 - 6:47. Round 2 - 5 C&J. Round 3 - 7 C&J
13
0
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Breanna Zold
FinisheD!
0
0
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Carrie Schatzman
27:17 w/mods; 15 cal bike; 15 banded c2b; 15 c&j 75#
Pistols w foot tuck; toes as high as possible; crossovers;
3
0
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Chelsea Sherman
25:24
30 cals, 15PUs, 15 C&J @80#.
12
0
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Devon Deda
Friday Finisher
Top 5 Easiest WOD ever!
9
1
🤨 (😆)
Theresa Rosenquist
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Ian Wilson
Great Friday!
12
0
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james macco
I scaled the shit out of that workout but got my sweat on so I'll take the win!
11
0
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Jessica Ploof
Capped each round
30 cals, 15 c2b with green band, 10 c&j@75# each round
10
0
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Jim Koehler
many mods, 135#
5
0
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Justin Bruehl
26:55
🤢
13
2
That’s not how you log it!
Justin Peterson
It's my truth
Justin Bruehl
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Justin Peterson
6:42, 6:38, 6:48. Hated it.
Was pacing round 3 to beat round 2 and my gymnastics grip blew up!
10
2
Ian Wilson
Wise with the first round ⌚
Justin Bruehl
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Kevin Hansen
23:28 modified
45 cal / 20 C2B / 10 C&J
7
0
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Krystal Lowney
27:00
Did 20 cals/20 PUs/12 CJ each round.
13
0
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Liz LeCaptain
21:27 modified
15 cals/15C2B/15C&J @ 65#
12
0
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Liz LeFevre
6/5/6 C & J - #105
30 cals bike, 30 ring row (10,10,10)…no pull ups today. Want my rip to heal before next weekends comp💁‍♀️
7
0
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Maria Onaindia
5:45/6:13/6:58
30 cals/C2Bs 18-15-20/95# C&J Started getting consistent sets of 5 of C2B towards the end which is def an improvement
12
0
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Mel Sanders
Moved & coffee
Jumping, c&j #65
4
0
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Michael Green
5/3/4 c&j
7
0
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Molly Leiterman
25:53
Round times: 6:02, 6:42, 7:09 Bike 30, max strict PU w red & blue band (torn hand), #85 C&J EMOM- GHDs, SUCO, pistol foot in front
13
0
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Sara Weber
Modified a little bit of every thing
11
0
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Steven Leiterman
5:23/6:34/7:09
135 C&J - 12/10/8 C2B rounds 1 and 2, round 3 6/6/3/5
12
0
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Theresa Rosenquist
“You Scl’d appropriately “ - JTP 🥳
6:28*/6:14**/6:41* - *30 cals (👵🏻🐢🐌), 30 Rings2RibsRows, 15 DB Cln&Jk/PP @#20s. **R2 HPCln&Jk (👻!) HR 153-161. Got the XOs! (“Slow Down!” - JTP) , #30 lunges & V-ups.
6
0
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Tim Sanders
18 scaled 6, 6, 6
30 pullups 2 rds 20 pullups 10 jumping pullups last round. strength was narrow two-leg squat and toes to parallel.
7
0
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Tom Fameree
🧢 at 9 c&j’s each round @ 135#, and 20 C2B
13
0
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Yvonne Otero
I did it.
11
0
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