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Friday, April 28, 2023

Haflinger

Reminder that weekend classes will be held at the East Green Bay location on 1110 Kepler Drive until further notice!

Metcon:
For time
100 Pull ups
100 Push ups
100 Toes to bar
100 Alternating Pistols
-No partitioning
-30 min cap

Accessory Work:
Every 3 min for 5 Rounds
1 Pause Front Squat+2 Front Squats+1 Pause Front Squat @72-77% 1RM

Mobility:
2 min bicep smash per side
3 min forearm smash per side

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Alex Ebert
22pistols rx
13
0
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Bradley Boockmeier
28 Pistols.
14
0
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Brandon Larsen
32:13
w/vest and pistols to box to preserve back ✅ #185 front squats
7
0
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Breanna Zold
29 pistols
Lots of mods 💀
15
0
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Carrie Schatzman
29:45; scaled:
sets of 2pull ups/3ring rows; knee push ups; HKR, pistols w/foot tuck;
3
0
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Celia Osorno
Humble suffering
24 sloppy pistols 60 GHD due to tear during T2B
4
0
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Cody Stelmach
28:26 awwwwwwww hell yeah!!!
Front squats - 2x4 @200 then 19 @150
14
2
Ian Wilson
Ian Wilson
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Danielle Sherman
74/100 lunges
The following subs: Alternated between 5 pull-ups + 5 ring rows, Pushups to belly, Alternated 5 TTB + 15 ab mats, Lunges instead of pistols
15
0
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David Rueckl
Timed out. Didn’t finish. Scaled ,got to 81 toes to bars no pistols.
Did as much as I could, tried as hard as possible, so yeah, it was another win!
5
0
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Devon Deda
17/100 pistols at cap
Accessory Finished pistols
14
0
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Ian Wilson
Fun Friday with Friends!
Took it nice and slow
13
0
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james macco
30 PISTOLS. Steady as she goes.
11
0
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Jenny Wesolowski
27:17
Bent over db rows 35# each, push-ups to a box (20” first 40 then 24” for 60), kb swings 35# all the way up, pistols with hook behind using back leg as a kickstand.
12
0
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Jessica Ploof
Finished at time cap
Pull ups with red and blue band-till my hands ripped, toes to j cup, hook behind pistols
13
0
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Jim Koehler
29:44. 50/50 pullups and ring rows. 100 push ups. 80 toes to //, 20 toes to j cup. 100 feet together squats
10
0
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Justin Bruehl
29:32
2
0
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Justin Peterson
21:50
Splits: 4:38, 9:51, 17:53, 21:50
14
1
Devon Deda
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Krystal Lowney
64 TTB but Rx!
14
0
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Liz LeCaptain
86 T2B
14
0
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Nate Ziolkowski
6/100 pistols at the cap
Lots of scaling, finished the pistols after the cap. Thanks for the push Devon and Ashley. Happy Friday! :)
13
0
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Ryan Froelich
41 🔫
14
0
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Theresa Rosenquist
☠️ 83/100 #Lunges (🚫🔫)**
**All things scl’d: 5/15 Strict PU/==RR, BK-PU, 5/15 K2E@Rope/V-ups, #18 KB Lunges. HR: 152. 30 cal EBike w/up.
10
0
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Yvonne Otero
Did it! Scaled
13
0
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