Skill/Strength:
Every 2 min for 5 Rounds
1 Pause Front Squat+1 Front Squat+1 Pause Front Squat
-3 sec pause in the basement
-Add load each round
Metcon:
AMRAP 12
3 Toes to bar
3 Overhead Squats 95/65lbs
3 Box Jump Overs 24/20in
-Add 3 reps to each movement each round
Accessory Work:
3 rounds for max reps of
Handstand Hold, 1 min
10 Dumbbell Lateral Raises, pick load
max rep Strict Press, 45/35 lbs
Mobility:
2 min Barbell quad smash each side
3 pos. Banded shoulder stretch
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Carrie Schatzman
11/18 ohs; TT as high as possible/ knee raises last few rounds; OHS 55#
FS 65-105#
3
0
Cody Stelmach
11/18 BJO // FS up to 155#
This was awful-ly not so super fun an ez // almost passed out, needed to eat more)
20
2
Daltyn LeClair
Sick day 3/15 OS 75#
2
1
not a bad sick day performance at all. nice job. :) 😀
Ian Wilson
FS felt good at 225#
Into 21 (Hip flexor in pain, going to be dialing back a bit) Still claiming uninjured status
15
1
Jenna Decker
4/18 OHS Rx….(ish)
T2B need work. Cody thinks he’s cool bc his phone has a stopwatch. FS @ 105-145.
9
0
Jenny Wesolowski
16/18 ohs
55# ohs, ghd sit-ups instead of ttb. FS @ 85, 95, 110, 115, 120#
14
0
Justin Peterson
Rest day. Low intensity. Casual. Just moved. Present. 12/21 OHS. Unbroken
Pause Front Squats 135-185-235-285-335lbs.
14
1
Maria Onaindia
12/18 TTB Rx
First time doing real TTB for the entire workout, not the prettiest but we got through them!
FS up to 135#
18
0
Mike Taylor
Basement
8 rds for time11:55: 4 front squats from ground 225lbs–8 ghds —4 strict pull ups
11
0
Molly Leiterman
3 of round 18
Toes to highest point, bar #35 working on depth, box same
Up to 110 front squat
Practiced some biking & more OH squats
12
0
Pauly VanderKelen
Front Squat: 5@135, 4@185, 3@225, 2@275, singles @ 295 and 315#, then 5x5 @ 225#
2x30 second Front Rack Walk-out @ 335# / Bar Hang for 1:10 / 5x11 Ab Roll-outs wearing a 52.5# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat alternating with Wrist Curls with 25# dumbbells / 5x11 Calf Raise @ 185# alternating with 5x10 Shoulder Raise with 25# dumbbells.
0
0
Tim Sanders
8 of 18 t2b scaled
toes to wherever I could get them. 215#fs. terrible moves all around for me today. every. single.one. cant always get it your way@CFGB
11
0