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Friday, December 9, 2022

White Pine

Metcon:
10 Rounds
12/8 Bike Cals
1 Devil Press 50/35lbs
40 Double Unders
-Add one rep to Devil Press each round

Accessory Work:
3 Rounds For Quality
10 Glute Ham Raises
7 Ring Rows with a 1 sec pause at the top

Mobility:
2 min calf smash each side
2 min trap smash each side

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Brandon Larsen
23.1 ✅
Yoked egg brand brought to you by Cody swollmach/ wonder what dusty did today can you start posting your workouts sir!
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Carrie Schatzman
33:10 12 cal row; 25#; 80 singles;
2
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Chelsea Sherman
27:19
30# dbs.
15
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Cody Stelmach
20:37
Day 14: #Oxycodontdodrugs #mljt #basicallynosocialmedia
17
4
Ian Wilson
Justin Peterson
Ian Wilson
#69percentnosocailmedia
Sylvia Christensen
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Daltyn LeClair
27:50 . 45# devils, SU’s
8
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Danielle Sherman
23:37
18
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Devon Deda
28:21 scaled
18
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Grace Adler
24:15
Assault bike, 15# DB, 25 DU
10
1
nice job!
Tim Sanders
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Ian Wilson
Nice end of an exhausting week.
Have a wonderful Friday!!
17
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James Mueller
Not capped
18
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Jenna Decker
28:50 Rx
Beat Mueller
9
2
RX?
James Mueller
New phone who dis
Cody Stelmach
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Jenny Wesolowski
26:27
Scaled to 80 su
4
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Jim Koehler
29:36 35# and singles
10k row
6
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Justin Peterson
21:56
12
1
Cody Stelmach
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Kevin Hansen
@Crossfit Salvation
6x5 DL @ 315 // 4r of 400m run/10kb/ 5BMU - 10:37
17
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Liz LeCaptain
29:38
12 cal row
16
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Maria Onaindia
25:04
35# DB, 80 singles, 8 bike cals
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Mel Sanders
25:48 sc
30#, DU 10-13 & 60 SU, TY Danielle for insight & setting the pace.
19
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Ryan Froelich
Capped in 9th (35# DP)
17
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Scott Adler
24:52 (25#, 80 sus)
Single arm press
12
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Sean Manion
29:58 scaled
5
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Sylvia Christensen
Participation 🏆
13
1
🏆🏆🏆!
Theresa Rosenquist
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Theresa Rosenquist
29:30**
**#RopeBroke🤦🏻‍♀️-> Sub’d 50/50 SU:DU & 1 KBSn (LA)+1 SA KBS (RA)/Devil P. @#30. (Started out w/ 2/1 L & R thru round 7 -> 🥀 💀🪦 & went to 1/1 .)
10
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Tim Sanders
27:58 scaled
25dubs per round
13
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Tom Fameree
28:27
17
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Toni Wilson
30:40 rx
🤮
16
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Yvonne Otero
35:35, scaled
14
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