Whiteboard Search
Saturday, December 3, 2022

Hophornbeam

“American hop horn beam is a small understory tree of well-drained, deciduous forests that thrives on neglect.”
Celia Osorno 2:41PM on Nov 28, 2022
Celia, how about last week’s trees? (Seriously tho.) 😃
Theresa Rosenquist 12:47PM on Nov 30, 2022
Mel Sanders 2:55PM on Dec 1, 2022
I’ll look into it if I am not 100% brain dead from work 🥴 I plan on doing this coming week tho
Celia Osorno 9:44PM on Dec 2, 2022

Skill/Strength:
3 rounds for quality of
Ring Support Hold 45sec
10 Scapular Pull ups
20 Banded Tricep Push Downs

Metcon:
3 Rounds
30/24 Cal Bike
30 Front Squat 135/95lbs

You must login above to log your score

Alex Ebert
24.?? Rx
0
0
Add Comment Add GIF
Cancel
Carrie Schatzman
Community WOD + stuck around for the skill/strength work at 9:15
1
0
Add Comment Add GIF
Cancel
Danielle Sherman
CF Appleton
1
0
Add Comment Add GIF
Cancel
Jim Koehler
10km row
2
0
Add Comment Add GIF
Cancel
Jordan Teague
Com WOD
4
0
Add Comment Add GIF
Cancel
Krystal Lowney
18:30 85#
Skill stuff was harder than expected!
3
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
50 cal Echo Bike WU
Bench Press: 10@135, 9@165, 8@185, 7@205, 6@225, singles @ 245, 265, 275, and 285# / 5x3@245# / 17 rep close-grip burnout @ 155# / 5x15 Strict GHD Sit-ups with a 45# plate on my chest alternating with 5x12 Cable Fly @ 40,45,50,2x55# / Strict Bar Dips: 10,10,8,7-3,6-4.
0
0
Add Comment Add GIF
Cancel
Sean Manion
Fun Saturday fitness with friends
4
0
Add Comment Add GIF
Cancel