Skill/Strength:
Every 2 min for 5 Rounds
5 Strict Press @ 70% 1RM

Metcon:
8 min Cap
60 Wallballs 20/14lbs 10ft line
30 Abmat Situps with Wallball
15 Bar Muscle Ups
Max Cal Row with remaining time

Accessory Work:
For Time
7 Wall Walks
15 Burpee Box Jump Over (30/24″)
28 Handstand push-ups
15 Burpee Box Jump Over (30/24″)
21 Deficit Handstand pushups (1×45/1x25lb plate)
15 Burpee Box Jump Overs (30/24″)
14 Strict Handstand push-ups
15 Burpee Box Jump Overs (30/24″)
*20 min time cap

Mobility:
2 min Pigeon Stretch Per Side
2 min Psoas Mobility on the Psoas tool