Skill/Strength:
5x200m Sprints
Rest 2 min between sprints
Metcon:
5 Rounds
3 Wall Walks
5 Front Squats 135/95lbs (from floor)
7 Toes to Bar
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Pauly VanderKelen
50 cal Ech Bike WU
45 Degree Incline Bench Press: 10 reps @ 95,115,135,145,155, 2x5@165, and 10 rep burn-out @ 135# / 4x12 Strict Decline Sit-ups with a 25# dumbbell on my chest, followed by 2x12 Strict Twisting Decline Sit-ups / 4x12 Cable Chest Fly @ 40,45,50,55# / 10x10 Calf Raise / Chin-Ups: 10,5,8.
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