Saturday, September 11, 2021
911 Tribute Row
Strength/Skill:
EMOM 12
1 Snatch @ 70%
Metcon:
911m Row, but every minute (including the first), you have to do 3 wall walks before starting to row.
If you need to dial back the wall walk to 2 instead of 3 to make sure you can get at least 100m in your minute, please do!
You must login above to log your score
Pauly VanderKelen
Front Squat up to 330#, then 5x5 @ 275#
45 second Front Rack Hold @ 335# / 400 meter Sled Push with 205# on the sled (205# + 87# sled = 292# total) complete in 15:30 / 5x12 Strict Decline Rotating Sit-Ups / BOBBR into the hip crease: 10 reps @ 135,165,185,205,215,225# / 100-50-50 of Lying Heel Taps / Sauna, VibePlate!
0
0