Saturday, September 4, 2021
The Wallflowers
The gym will be open from 8am-11am on Labor Day for any activities you’d like to do! We will have a workout programmed to honor the 13 heroes that lost their lives in Afghanistan on 8/21, but no specific class times just a rolling schedule. Come in, warm up, and get started. Plan to take up to an hour to finish the workout.
Strength/Skill:
5×3 Overhead Squats @75%, every 2 min
Metcon:
3 Rounds
200m Run
20 Alt. Dumbbell Snatch 50/35lb
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Austin Kutz
Hotel Metcon
5 Rds 200m run at an incline 10 DB Snatches at 50 lbs
Bicep curls to infinity
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Jenny Wesolowski
6:58 rx
Up to 60#. 37 ghd sit ups total, most with 14# med ball (15, 13, 9). 3 x 15 wall balls 14#
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Theresa Rosenquist
TravelWOD
4x: KB complex 3xL&R -> 25 AMSU -> 150 SU
(3SA Swing/3 Clns/3Thr/3lunges ->🔺x3)
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