Strength/Skill:
Every 2:00 for 5 rounds – 2 Deadlifts @90%, can be done as 2 singles if needed
Metcon:
Every 1:30 for 7 Rounds
20ft Unbroken Handstand Walk (scale to 20 sec HS Hold or 2 Wall Walks)
1 Squat Clean and Jerk at 60% 1RM
Accessory Work:
Arms by JTs Wife
Partner Curls:
10-9-8-7-6-5-4-3-2-1 DB Curls (rest when partner goes)
Mobility:
Foam roll forearm against wall for 2 min each side
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Grace Adler
195# DL (not 90%)- solid for today
1 wall walk, 20 hand lifts in HS wall hold, 85# CJ each round ✅
10
0
Ian Wilson
Every 2 min for 5 rounds - 10 cals row / 50 DU / 10 cals ski
7 rounds unbroken HSW & 15 hip extensions
14
0
James Lyerly
DL 165#. C&J 95#
65% day… still Building Back Better… or Making Jim Great Again… depending on your perspective 😊
8
0
Jenny Wesolowski
C&J @ 70#. Handstand holds on wall
Deads 200, 200, 205, 205, 205#. Arm accessory 20# db’s. 15 min, can’t believe I’m going to say this, easy assault bike.
7
0
Mike Cegelski
375#DL
1:00 of HSW practice
135# Cleans
Curlz
Rumble Practice Bullshit with Liz
#poshlife
Please stop complaining about the WODs so we don't have to do posh weeks anymore
9
1
We didn’t choose the posh life, the posh life chose us!
Theresa Rosenquist
DL @#210
Other stuff: ✅ (10 Evil wheel inchies & 2H KB Cln & SA Jk(#26’s) & Mega Mobility!
14
0
Toni Wilson
Done
C&j 90#, combo of hs hold and wall walks, accessory work from yesterday 4+3 burpees 120# pc, 50ghd
14
0