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Tuesday, June 22, 2021

L.L. Cool J

Strength/Skill:
Every 90 sec for 8 Rounds
1 Snatch @87.5% Max

Metcon:
6 Rounds
8 Alt. Front Rack Lunge 115/85lb
2 Bar Muscle Ups
9 min cap

Accessory Work:
8 min EMOM
6 sand bag clean 150/100

Mobility:
10 rds of 10 sec. Elevated PVC lat stretch
2 min each side Lacrosse ball lats

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Alex Ebert
6:29 115# and blue band BMU
Got my first ever BMU today after class! Felt good and so I did two lol Snatch at 130#
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1
Congrats!! 🎉🎉
Jenny Wesolowski
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Autem Seabrook
4:27
Snatch @ 65 Lunges @ 65 & PBMU’s
0
0
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Barb :)
Struggle bus, 15# kinda lunges, jumping pullups
15# snatches, working on form
5
0
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Bobbi Laurent
7:02 I think
Box BMU, lunges at 85# 60# snatch
11
0
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Breanna Zold
7 minutes ?
95#
7
0
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Brittany Nohr
6:05? Green banded bmu
Snatches at 140.
13
0
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Cody Stelmach
3:10
Snatches @ 175# (8/8) + 185#
13
0
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Donny Covaciu
5:05 BMU off a box. 115# FR Lunges
7
0
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Dusty Neubauer
3:23
Snatches @ 165
12
0
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Grace Adler
7:41
Banded BMU attempts (50%success) lunge @65#. Snatch 70(4)75(2)80(2).
11
0
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Jacob Anason
2:56 Rx
165# snatches
6
0
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Jamie Neubauer
6:15? Thin band for bmu
Worked on snatch
7
0
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Jenny Wesolowski
4:37 scaled with 65# lunges and low bar muscle ups.
65# snatch.
7
0
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Jim Koehler
6,600 m row and golf
8
0
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Justin Peterson
2:31
Snatches at 220lb (8/8)
14
1
2:31 cmon man
Tim Sanders
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Kevin Hansen
3:00
190# (8/8)
8
0
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Krystal Lowney
7:24
5 BMUs/the rest BPU. Snatches at 75# 50 GHDs
17
0
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LAURIE MARTINEZ
?
55# for lunge, short bar for MUs.
13
0
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Liz LeCaptain
4:40
worked up to 100# Snatch + Sandbag cleans with Jamie!
17
0
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Mike Cegelski
5:45
Banded BMU Snatches 140 (x2) 145 (x4) Banded C2B and DU work w/JT
8
0
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Paula Soletski
Snatch 55#. Metcon: 5:20, 55# lunges, clavicle height bar for MUs.
17
0
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Rachel Meyers
5:51, box bmu
Snatch #80
13
0
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Ryne Koehler
6:48
200# Snatch missed 2/8
14
0
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Sam Carter
3:40
11
0
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Scott Adler
5:21 (85#, box bmu)
60# sn
14
0
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Sean Manion
5:32 rx
140 snatch
9
0
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Shannon VanPay
Failed all snatch reps at 87.5%
Quit WOD after 1 round- heel/hip is 💩
0
0
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Theresa Rosenquist
6:44**
**Mods: DB FR Lunges(#25)/Burpee C2B-> PSnn@#60. Post ROM & CF basics(pull-push-GHSU-GHHE-sq)—-> 5’ SU.
12
0
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Tim Sanders
6:20
135# snatch 2 rds at 145#. 95# lunges with muscle up off box. Struggling to find the right box to bar height, need to eliminate fear while being respectful.
7
0
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Timm Uhlmann
7-something I think
0
0
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Tom Fameree
3:57
125/125/135/135/145/145/150/150
17
0
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Toni Wilson
5:51
3 banded bar push aways per round, no lifting, ttb practice
13
0
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Travis Olsen
8:42
95# lunges. Banded BMU attempts. Final 2 got up! 115# snatches
16
0
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Yvonne Otero
4:45, no weight lunges, jumping PU's
Snatch @ 55, 60 & 65#
14
0
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