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Wednesday, June 16, 2021

Twisted Sister

Metcon:
15 Rounds
10 Abmat Situps
3 Muscle Ups
10/7 Cal Row
-Don’t reset the rower, just go 10-20-30/7-14-21 etc
30 min cap

Accessory Work:
Abs by Ash
3 rds
10 BB rollouts
1 min Front Planks
12 McGill Curl Up

Mobility:
3 pos. banded shoulder stretch (1 min per)

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Austin Kutz
19:30
First day back. Scaled muscle ups for strict pull-ups and ring dips.
4
0
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Barb :)
29:10
Did ring rows/tip toe ring dips for muscle ups
7
0
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Carrie Schatzman
24:36. Mod: 3 push ups & 3 false grip rings to hips; And some coffee talk ☕️
8
0
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Cody Stelmach
23:34
Super fun not so ez on my hands #ouchy
12
1
Justin Peterson
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Donny Covaciu
24:20 low ring MU
11
0
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Eric Hansen
24:15 mod MUs
15
0
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Grace Adler
22:27
Low ring MUP
15
0
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Greg Goffard
28:56
Box MU's
9
0
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Ian Wilson
29:14
Slow and steady!
16
2
Cody Stelmach
Slow and steady Cody, slow and steady
Ian Wilson
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Jacob Anason
28:41
RMU + attempts; 33/45 successful
10
0
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james macco
Did Thursday's workout at home w/Sarah.
She crushed it, I did not.
0
0
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Jamie Kemen
26:something
*scaled MU to false grip ring to hips, ring pushups.
9
0
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Jamie Neubauer
26 something. MU off a box
16
0
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Justin Peterson
21:43
12
0
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Lauren Tamura
18:02 Scaled
Switching banded low ring MU and the SPU + ring dip variations. IT bands don’t mix well with booty shorts
8
0
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LAURIE MARTINEZ
Biked 24.68 mls on FRT
0
0
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Liz LeCaptain
29:00 - alternated between high and low ring muscle ups
chatting with coffee ☕️
16
0
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Mike Cegelski
21:32
Strict Pull Up/ Strict Ring Dip
10
0
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Paula Soletski
Finished last cal at time. Sub muscle ups with 3 false grip ring rows and 3 ring push ups with rings at shin height
15
0
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Ryan Froelich
5 cals short of 11 or 12 rds (lost count)
13
0
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Ryne Koehler
12+ 1 SU
Scaled muscle ups mixed in
14
0
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Sean Manion
24:25
Then Abs by Ash
10
0
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Shannon VanPay
20:12 low ring mup
11
0
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Tasha
30-ring rows/dips (hands are still healing from last week)
Coffee chat ☕️
16
0
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Ted Kemen
12 rounds
Mix of muscle ups and c2b/dips
14
0
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Theresa Rosenquist
27:19**
**Scld the MU: 1 strict pull-ups up &3 Ring push-ups -> 3 RR & 3 S-PU. Abs by Ash post.
12
0
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Tim Sanders
25:30
Rig-assisted ab mat sit ups. 2 blue band ring dip and ring rows
8
0
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Tom Fameree
29:31 Rx
17
0
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Toni Wilson
26:18
Low ring progressions, coffee chat☕
16
0
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Travis Olsen
27:44
Mod MU with straps
13
0
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