Strength/Skill:
Every 2 min for 6 Rounds
1 Back Squat @92.5%
Metcon:
12 min AMRAP
200m Run
5 Strict Handstand Pushups
5 Power Clean 185/125lb
Accessory Work:
5 rds
15 cal ski
4 Alt. Turkish getups
Mobility:
3 min seated straddle stretch
2 min frog stretch
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Barb :)
2 cleans short of 4 full rounds,rowing, box push ups, 55# cleans
115# squats, 2 squats instead of 1
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Pauly VanderKelen
ENGR 324 Engineering Thermodynamics Final Exam.
Studying & Completion. Time to enjoy summer vacation!
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