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Monday, June 21, 2021

Tina Turner

Strength/Skill:
Every 80 sec for 8 Rounds
1 Clean & Jerk @87.5% Max

Metcon:
7 min AMRAP
80ft Shuttle (20ft increments)
2 Devils Press 50/35lb
-Increase DP reps by 2 each round

Accessory Work:
5 rds
2-40m Sled push/pull
4 tire flips

Mobility:
3 min each side Banded hip flexor stretch

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Alex Ebert
10/10 & 60ft shuttles rx
Clean and jerks at 155#
8
0
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Autem Seabrook
5+4 RX
C&J @ 95 First day back in about a month
7
0
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Carrie Schatzman
5 rounds + shuttles & 2 devils press; 25#; C&J 95#
3
0
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Cassie Christianson
3/14 👿 press
165# CJ
9
0
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Cody Stelmach
5/14 DP
CJ @ 220# (7/8)
12
0
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Donny Covaciu
6 rds @ 40#
180# C&J
9
0
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Eric Hansen
5/12 DP 40#
14
0
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Grace Adler
Moved
CJ @95# (not at prescribed %). 8/14 devils press @20#.
11
0
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Jacob Anason
1/14 Rx
235# C&J // sled stuff // 225# 2 rep hang thruster
7
0
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james macco
A little mobility at home while vibing to Jason Isbell
13
0
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Jamie Neubauer
Working on DP efficiency
132# c&j
10
0
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Jim Koehler
3/12 DP at 35#
205# c&j. 6,618 m row
7
0
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Justin Peterson
3/14 Devil’s Press
Clean and Jerks at 260lb (8/8)
11
0
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Lauren Tamura
155# (most were PC) | 12/14 rx
1
0
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LAURIE MARTINEZ
5 rds plus shuttle & 3 DPs w 15#
60# (2), 62# (3), 65# (3) - C & J
12
0
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Lindsey Koehler
7/12 DP @ 25#
105# C&J
9
1
😲 You were @ CFGB today?! Aw! I’m sorry I missed you!
Theresa Rosenquist
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Liz LeCaptain
3/12 DP
focused on form and worked up to 110#
14
0
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Pauly VanderKelen
HBBS up to 375#, then 4x3 @ 335#
1 minute Walk-Out with 450# / 5x10 Ab Roll-Outs / Arm Curl up to 125#, then 4x10 @ 85# / Overhead Tricep Extension: 4x8 @ 75# / Sauna!
1
0
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Rachel Meyers
5/12 devil press #25
C&J #95 E.c- sled and tire flip
12
0
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Ryan Froelich
1 DP shy of 5 rds (40#)
175 CJs
14
0
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Sam Carter
4/12 DP #30
C&J 130
3
0
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Sarah Anderson
6/12 rx
135# C&J
7
0
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Scott Adler
6/14 dp (25#)
130# cleans. No jerk
4
0
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Sean Manion
4/12 Rx
195 semi Ugly c and j
8
0
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Shannon VanPay
CJ worked up- last 4 @ 87.5% 145#
3/12 rx 🤢
0
0
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Sylvia Christensen
10/10 😈 Press
155x3,160x5 c&j
6
0
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Theresa Rosenquist
6/14 DP @ #20
They are the 😈! KB Cln&Jk(LA) @ #35’s + 3 KBSn (RA) @ #26. Mobility post!
10
0
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Tim Sanders
Jerk at 185
5rds + 2dp rx
5
0
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Timm Uhlmann
8/12
1
0
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Tom Fameree
4/14 DP @ 35#
215# c&j
15
0
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Toni Wilson
3/12 devil press at 25#, 20 du per round instead of run
TTB practice, 50 ghd not for time, no lifting
12
1
I almost sub’d DU too. #greatminds😃👊
Theresa Rosenquist
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Trevor Snyder
8/10 rx
Went downhill quick, 185# c&j
7
0
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Yvonne Otero
5/10, 15# DB
75 & 85# Cleans
13
0
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