Strength/Skill:
Strict Press 6X5@60% E2M
Metcon:
10-9-8-7-6-5-4-3-2-1
Burpee Chest to Bar Pullups
Unbroken Hang Power Snatch 95/65lb (if you drop, start back at 0)
-60ft DB Farmer Carry after each round (30ft down and back)
Accessory Work:
10 min AMRAP: Turkish Getups (53/35) into single arm overhead walk (50m) -switch arms each round
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Cody Stelmach
14:14 rx (100# DBs)
SP at 105#
9
6
Today was my active rest. Just pushing at 50%
You’re going to have to learn to let the customer win.
Right! Thanks Tom
🤣🤣🤣🤣🤣
Justin Bruehl
33:00
Used farmer carry axle bars @195lbs each hand
***60ft straight w/straps for last 6 rounds
6
0
Kenzie Christy
10 rds 10/7 ski 10 SA DB sn 70/50 - 12:00rx
SP@60%
DM full clean + hang clean up to 150#
40 GHD, 200ft SB carry 40 GHD
3 rds 10/10 KB row 5 strict pull ups 5 strict ring dips
20 min bike
6
0
Sal Bertuglia
“If you're gonna stay home today, you can help me shave my armpits”.-Juanita
Barbell in the back with DoJo
3
0
Sylvia Christensen
23 something, 60# DBS 🧟♀️
75 SP. 10EMOM 10 (NOT 20🤣) pushups, 12 sit-ups.
7
0
Theresa Rosenquist
21:19**
**Sub’d: Strict as possible, AMAP BA-Pull-ups/SA-KBSn (always even numbers, both arms)/#60 DB FC. SP: DBs: LA @#20/RA@#5. TGU post: 10R @#18
8
0
Tom Fameree
16:10
105# sp
9
5