Friday, October 12, 2018
Great Balls of Mobility
I want to congratulate the Kewaunee High School Cross Country Team On their stellar year heading into Sectionals next Saturday! The boys ran hard finishing their conference season strong with a 5th place finish and the girls took home the Packerland Conference Title! It was an honor to coach you all and to coach with you, Mrs. Marlene Hall! I want to congratulate the middle school kids as well, you were very impressive out there yesterday! You are all amazing kids and I couldn’t be more lucky to be a part of your lives!
Mobility day today as 7 teams prepare to head down to Kenosha to compete in the Graveyard Games. Get your butts in here today and work on those bodies!
Happy Friday!
Mobility day today as 7 teams prepare to head down to Kenosha to compete in the Graveyard Games. Get your butts in here today and work on those bodies!
Happy Friday!
👊👊👊👊👊 Yay Kewaunee!!! #GoXC!
1.) Great Balls of Mobility
10 minute EMOM
10 Push-ups
10 Sit-ups
note: push-ups are chest to floor, sit-ups are hands intertwined behind head and feet supported by dumbbells. Use Abmat
5 minute AMRAP
10 Wall Facing Squats
1 Wall Climb
note: get as close to the wall as you can keeping your hands above your head trying to connect your fingertips along the wall
9 minute AMRAP
1 Box Over 24/20”/1 Lap
2 Box Over 24/20”/2 Laps
3 Box Overs 24/20”/3 Laps
4/4, 5/5, 6/6, 7/7
Remainder of class go down the list spending 6 minutes on each:
Quad Smash
Calf/Achilles Smash
Piriformis Smash
Shoulder Smash
Pec Smash
Thoracic Smash
Forearm Kettlebell Smash
Couch Stretch
Banded T’s & Y’s
and whatever else you want to do.
note: do this stuff.
10 minute EMOM
10 Push-ups
10 Sit-ups
note: push-ups are chest to floor, sit-ups are hands intertwined behind head and feet supported by dumbbells. Use Abmat
5 minute AMRAP
10 Wall Facing Squats
1 Wall Climb
note: get as close to the wall as you can keeping your hands above your head trying to connect your fingertips along the wall
9 minute AMRAP
1 Box Over 24/20”/1 Lap
2 Box Over 24/20”/2 Laps
3 Box Overs 24/20”/3 Laps
4/4, 5/5, 6/6, 7/7
Remainder of class go down the list spending 6 minutes on each:
Quad Smash
Calf/Achilles Smash
Piriformis Smash
Shoulder Smash
Pec Smash
Thoracic Smash
Forearm Kettlebell Smash
Couch Stretch
Banded T’s & Y’s
and whatever else you want to do.
note: do this stuff.
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