1.) Spend approx 20 minutes to complete 8-12 Reps of Snatch or Clean & Jerk @ approx 80-90%. If you’re feeling good feel free to attempt PR within those reps and if not practice heavy
Note: If you are just Weightlifting today complete the Snatch during class and continue onto C&J after the class has moved on to the WOD
*2.) 6 x 2 Front Squat establishing 2RM, rest no more than 3 minutes between sets. 
1.) College Bound
for time:
3 person Team
each member will complete each segment. i.e. partner 1 runs 100m and completes 21 thrusters/ 9 burpee box overs then partner 2 completes and then partner 3. Partner 1 contines with 100m sprint and 15 thrusters/15 burpee box overs 
100m Sprint 
21 Thrusters 95/65lb
9 Burpee Box Over
100m Sprint 
15 Thrusters 95/65lb
15 Burpee Box Over 24/20″
100m Sprint 
9 Thrusters 95/65lb
21 Burpee Box Over 24/20″
note: both feet both hands
*2.) Snatch Balance 1-1-1-1-1, adding load each round establishing 1RM 
*3.) SPUPC
5-4-3-2-1-1-2-3-4-5
Strict Wide Grip Pull-ups 
Strict Narrow Grip Pull-ups 
Strict Chin-ups 
Hand Release Push-ups 
*4.) 25-20-15-10-5 
GHD Sit-ups 
5-5-5-5-5
Bar Muscle Ups