1.) 7 minute AMRAP 3 Position Clean 1 Jerk
Note: Establish load warming up and use same load for entire AMRAP
2.) Hear No Evil ☠️
200m Run
30 Front Squat 95/65lb
200m Run
20 Front Squat 95/65lb
200m Run
10 Front Squat 95/65lb
200m Run
*3.) 5 Rounds
12 GHD Sit-ups
20 4 count Flutter Kicks
Note: Establish load warming up and use same load for entire AMRAP
2.) Hear No Evil ☠️
200m Run
30 Front Squat 95/65lb
200m Run
20 Front Squat 95/65lb
200m Run
10 Front Squat 95/65lb
200m Run
*3.) 5 Rounds
12 GHD Sit-ups
20 4 count Flutter Kicks
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Jamie Kemen
8:39
12 rounds 3x1 clean jerk 65#. Must've gone too light and/or my 1 RM is weak
0
0
Pauly VanderKelen
6:17
UB front squats / 1.) 135 WU, 165 WU, 185 WU, 205 for a 7 minute EMOM / Snatch: 115 WU, 135 WU, 165 WU, EMOM10 @ 185 / 3x8 Glute Ham Raise while holding a 15# plate / *3.) complete in 10:00 with strict GHD sit-ups.
0
0
Tom Fameree
6:24
8 rds @ 115#
5
1
Thought I could catch you on that last run and you found another gear. Dang you.