1.) Muscle Up Biathlon 
For time:
400-meter run
18 muscle-ups
400-meter run
15 muscle-ups
400-meter run
12 muscle-ups
Each time the athlete breaks a set of muscle-ups they must run a 200-meter lap. 
Time Cap: 18 minutes
*2.) Thick & Quick
For time:
4 rope climbs
3 overhead squats (245 / 165 lb.)
Time Cap: 4 minutes
*3.) Double Grace
For time:
60 clean and jerks (135 / 95 lb.)
Time Cap: 7 minutes
The event begins 2 minutes after the time cap of Thick ‘n Quick.
*4.) 21-15-9 Complex
For time:
8 deadlifts (155 / 115 lb.)
7 cleans (155 / 115 lb.)
6 snatches (155 / 115 lb.)
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
6 deadlifts (155 / 115 lb.)
5 cleans (155 / 115 lb.)
4 snatches (155 / 115 lb.)
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts (155 / 115 lb.)
3 cleans (155 / 115 lb.)
2 snatches (155 / 115 lb.)
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups
Time Cap: 7 minutes
*5.) Midline March
3 rounds for time of:
25 GHD sit-ups
50-ft. handstand walk
50-ft. overhead walking lunge (155 / 115 lb.)
*6.) 1-rep-max overhead squat
Athletes will each have 3 attempts.