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Sunday, July 8, 2018

Whitetail

When going gets tough the tough get going. These next 3 weeks CFGB is about to live that quote training side by side with Tommy Fameree getting our very own Master ready for the games! Bring on those 2018 CrossFit Games!
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1.) Every 2 minutes for 6 rounds
At 0:00 1 Front Squat @ approx 85% 
Hold in Front Rack Until 0:30 
Then
1 Front Squat @ approx 85%
Then
Rack bar remainder of 2 minutes
2.) Whitetail 
3 Rounds
30 Alternating Dumbbell Snatch 50/35lb
20 Pull-ups 
10 Medicine Ball GHD Sit-ups 25/16lb
800m Run

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Amanda Zeamer
36:16rx
Died a little inside. Squats light at 95#
3
0
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Ashley Peterson
19:54 15 GHDs to //
190# FS
5
0
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Danielle Sherman
I survived
Post vacation woof hahahaha tired and chubby 🤤😂 glad to be back
4
1
Welcome back!
Betsy Soletski
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Emma Waack
115# FS; 29:40
Banded pull ups, GHD (no med ball), 25# DB snatch
4
0
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Krystal Lowney
8 mile run
6 w/ friends, 2 w/ Gavin😊
4
0
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Megan Vogel
Surviving.
RX at sitting in the same chair for 12 hours straight in a gym whose temperature can only be accurately described as meat locker. No frostbite yet. But I did contemplate ear muffs and Long johns.
4
0
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Pauly VanderKelen
Swimming and water balloons at Somo Lake.
Traveled back to Green Bay.
0
0
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Sylvia Christensen
Rest 👍🏽
0
0
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Timm Uhlmann
Done
155# FS
4
0
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Tom Fameree
21:08 @ 35#
195# FS
4
0
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