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Friday, July 21, 2017

Full Isabel

Regular community WOD back in effect this Saturday morning. Pilates is cancelled due to a prior commitment for Dr. Robinson and will be back as scheduled next weekend. 
I would like to thank you all for being nice to one another, pushing yourself and those around you to go hard and making this gym what I always dreamed it would be. I miss yo faces already. I’ll see you all in 2 weeks!
Happy Friday. 
1.) EMOM for 8 minutes 3 Back Squats @ approx 75%
2.) Full Isabel
30 Snatches 135/95lb
*3.) 5 minute AMRAP
10 GHD Sit-ups 
100m Sprint (door to door)
*4.) Push Jerk 5 x 3, add load each round. Cycle is the name-o of the game-o
*5.) 3 rounds
ME Handstand Push-up
ME Strict Pull-ups 
Note: falling off wall and coming off the bar constitutes end of set
*6.) Row 500m for time

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Alyssa DeNoble
7:43
165# BS
3
0
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Amanda Zeamer
7:15
80# (shocked), bs at 135 (felt easy), 2:06 row (didn't go hard), 5 min amrap= 5 rds
8
0
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Amy Zynda
4:57 @ 65#
Squats at 125#
3
0
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Angel Anderson
7:02
80# BS @110#, push jerks ^95#, 2:15 row, 3 rounds of GHD/sprint w/a child crisis mid-amrap
7
0
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Ashley Peterson
4:36
175 squats. Wanted more, baby wasn't allowing that.
12
1
295* pound squats you mean
Derek LaBonte
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Barbi Gossen
5:45. BS 205#
that was so fun!!!
14
1
Nice! Great seeing you this AM!
RaLinda Lamberies
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Bill Binsfeld
4:29 @ 115#
275# BS.
6
0
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Bill Hoisington
6:51 #95 Power snatch
225 BS
15
0
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Brandon Meehan
6:03 @ 75#
315# bs
3
6
Sup
Brandon Meehan
You just join?
Sylvia Christensen
Three weeks ago? Lol
Brandon Meehan
Bet 👊🏽
Sylvia Christensen
Bet?
Brandon Meehan
Oh my gosh hi!!!
Sylvia Christensen
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Brett Kohout
12:14 @ 95#
Thanks Derek, Ryan, & Christian! You all got me through that one. BS 225#
4
0
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Brittany Nohr
5:47 rx
BS 195, push jerk up to 135 row 1:42 didn't go hard enough 😑
13
1
Thanks for push jerking with me! ;)
Angel Anderson
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Bruce Hoffort
8:25, 95# Snatch
205# BS
13
0
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Bryn Odberg
WOD @ Crossfit Aerial in Duluth, MN
"Aerial Spartan" For Time 25 Pull up 50 Deadlift 155/105 50 Push Ups 50 Box Jump 24/20" 50 Sit Ups 50 Single Arm KB Clean and Press 35/25 25 Pull ups Run 1 mile
9
0
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Cal Shanle
3:00 @ 115
265 BS
3
0
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Chris Ness
275 BS. 4:41 RX
7
0
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Christopher Adam
4:30 RX
275# BS
13
1
If you weren't next to me, I would have taken a lot more breaks. Nice work.
Kayla Duchateau
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Derek LaBonte
4:41
295 bs; Really, really digging the squats this week <3
13
0
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Garrett Lowney
2:25 Rx
Front squat at 255# instead of back squat
6
1
Well hello!
Chuck Brehm
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Hannah Fameree
Crossfit Balboa
🦑 with the Fam clan 🦑
8
0
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james macco
7:22 @ 115. Concentrated on form.
205/sets 1-3, 215/sets 4-7, 225 set 8
8
0
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Jim Koehler
6:13 at 115#
BS at 245#
8
0
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Kayla Duchateau
4:43
165#bs. Now we Polka!
12
0
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Kelsey Waack
4:57 55#
115# BS, EC1: 4rds + 10 ghds (legs were jello), EC5: 🙈🙄 I'll keep working on strict movements
13
0
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Laura VanderKelen
8:35 rx, last time I did Isabel was 65# power snatches...
150# squats; off to MN we go!
7
0
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Liz LeCaptain
7:03 80# focused on form // 155# BS
Time for the weekend!
7
0
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Michael Green
5:25 RX
BS 245#
13
0
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Nate Hall
7:14
BS 275# (not 75%)
15
0
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Omar CruzRivera
6:00
BS@ 240
9
0
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Paula Soletski
130 back squat. 7:14 75#.
14
1
Great job!
RaLinda Lamberies
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Pauly VanderKelen
EMOM 8 - 3 strict press @ 135#
Tried squatting but my right knee was still very sore from bruising it yesterday :( EMOM 10 - 7 C2B with 10# in my weight vest / EMOM 10 - 10 American kettlebell swings @ 2 poods
0
0
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Rachael Salata
3:03
BS 205
20
3
You are amazing!
Barbi Gossen
You are my hero 🤘🏼❤️
Angel Anderson
CRAAAAAAAZZZZZZZZZYYYYYY!
RaLinda Lamberies
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RaLinda Lamberies
1rd@125, 7@135/7:25@70#
10
0
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Ryne Koehler
6:50
300#
5
0
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Sam Adler
6:39 RX
bs 155#, 5 rounds not for time EC #3
11
0
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Scott Adler
5:27 (45#)
165# bs
9
0
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Sylvia Christensen
Morning- 3 rounds: row 500 meters, 20 burpees, 15 KB swings (53). Evening- 5 rounds: 100m shuttle sprint, 15 tire flips, 10 tire facing burpees. No one wanted to go to the gym tonight so had to get creative 🤘🏽
5
0
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Troy Foley
7:03 Rx
275#
8
0
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