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Friday, July 7, 2017

2017 Granite Games Team of 3 Qualifier — Workout 2

On July 15th, CrossFit Green Bay has the awesome opportunity to host a workout on the Main Street Bridge in downtown Green Bay thanks to Aurora BayCare Sports Medicine and their Open Streets event. 
We will have a free workout open to the public in front of Neville Museum at 10:30am sharp. Bring your family and friends to participate; no experience necessary. 
CrossFit Green Bay will have a booth set up in the museum parking lot from 9am-1pm where you can bring a friend to learn a new movement, or challenge your buddies to a liftoff. 
We will be canceling all regularly scheduled classes that day to encourage our members to come out the bridge!

We hope to see you there!

Squat jerk is like a heaving snatch balance, but with jerk grip?
Angel Anderson 1:15AM on Jul 7, 2017
And from front rack not back. I gotta see this.
Charlie Spry 1:30AM on Jul 7, 2017
http://www.catalystathletics.com/exercise/75/Squat-Jerk/
Ty Krueger 1:21AM on Jul 7, 2017
The video I watched showed it from back rack...
Angel Anderson 1:31AM on Jul 7, 2017
Well technically yes you can do it either way, but only from the front if you want to go to the Olympics like @kendrickjfarris
Charlie Spry 1:47AM on Jul 7, 2017
Weird
Chris Ness 2:08AM on Jul 7, 2017
I seen that workout and wondered where it was held. Can't wait to go
Jennifer McFall 2:20AM on Jul 7, 2017
It is a jerk and didn't say otherwise so yes it's from front rack.
Grant Soletski 3:34AM on Jul 7, 2017
I feel like it's the Open! I love seeing everyone's scores today!💪🏻
Krystal Lowney 6:09AM on Jul 7, 2017
1.) Team of 3 Qualifier — Workout 2
10 Minute AMRAP
1000m Row
Max Wall Ball Shots (20lb-10ft/14lb-9ft)
Choose 1 extra credit
*2.) EMOM for 5 minutes 7 Back Squat 225/155lb, keep bar on back entire 5 minutes
*3.) 7 rounds
5 Freestanding Handstand Push-ups
10 Assault Bike cal
note: scale with tripod to headstand 
*4.) 1-1-1-1-1 Squat Jerk, add load each round

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Amanda Zeamer
75rx
🙄 not what I wanted. Body is tanked. Accessory work and mobility
10
0
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Amy Zynda
90WB
4:06 row
11
0
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Angel Anderson
75 RX
Accessory (back, abs, booty 🍑) and mobility
5
0
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Antonia Shanle
147
19
3
😳💪🏻
Krystal Lowney
Thata girl!
Ty Krueger
Thanks friends!
Antonia Shanle
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Ashley Bourgeois
66 wb rx
Fshspu/assault bike.. cycled 2 fshspu a few times!
10
0
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Bill Binsfeld
97
Up to 145 squat jerks
10
0
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Brett Kohout
88
A considerable weakness WB are
10
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Brittany Nohr
151
15
0
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Bryn Odberg
114 w/ 10# (shoulder issue)
Extra credit 2: 145# for first 2 rounds, 135# for next 3. Failed the very last squat
11
0
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Cal Shanle
100 WB
155 SJ
13
0
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Cassie Christianson
128
10
0
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Charlie Spry
100/130 for #MaxOutFriday
First time doing legit CJ since April, and elbow feels good 😬😬😬😬😬😬😬
9
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Chris Ness
106 WB RX on compromised rower. Squat jerks, BS for 3 rounds
11
0
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Chuck Brehm
150
11
0
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Derek LaBonte
144
18
0
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Grace Adler
68 rx
Split jerk^95# (not at depth)
14
0
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Grant Soletski
95 Wallballs fshspu/assault done
12 legit fshspu
21
7
Ha!
Troy Foley
I KNEW I should've pushed harder that last minute.
Amy Zynda
Ha!
Cal Shanle
Finally, I beat you by one💪🏼
Omar CruzRivera
Ha!
Cal Shanle
dammit!
Grant Soletski
Nice job you all!
Grant Soletski
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Jamie Neubauer
110
16
0
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Jenna Hanson
104 WB @ 8#
Squat jerk ^ 50#
14
0
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Jill Schumacher
75 wb 12# assault bike/ tripod to headstand
6
0
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Jim Koehler
83 rx
135# squat jerk
12
0
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Kayla Duchateau
121 wb @16#
115# squat jerk and put it all together for a clean and squat jerk
14
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Kelsey Waack
87wb @ 14#
Attempted squat jerks. Tri->hs/assault bike EC. Handstand walk work, du work
13
0
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Krystal Lowney
78 WBs
Jerk up to 120# Failed 130# 4 times🤦🏼‍♀️
18
1
You so had it.
Michael Green
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Laura VanderKelen
105 rx
0
0
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Lauren Kalil
102 RX
EC Squat jerk up to 115, failed 135...fshspu and assault...only 3 rounds of BS
14
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Marcie Kyllonen
5rds + 2 prego burpees (power snatch 55#/kb swings 1 pood/prego burpees) 7.6.17 wod
bs 85# (racked after 3 rds, finished as separate sets)
7
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Matt Fortier
84 WB
SJ 155# after 5th attempt
12
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Michael Green
129 WB
SJ ^ 230# failed 235#
15
0
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Michelle Johnson
118 WBs
21
1
It's safe to assume you did all 118 unbroken?😜
Sal Bertuglia
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Omar CruzRivera
96
SJ 75-135
13
0
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Paul Mantz
125 WBs
Squat Jerk
14
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Paula Soletski
90 wb@10#. 7 rds hspu box 1 leg up.
14
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Pauly VanderKelen
151 wall balls (20x6, 31)
3:21 1,000 meter row / Clean & Squat jerk triples with rest in between each rep - 95,115,135,145 155# / HG free-standing HSPU skill work - tied my PR of 8 UB :)
0
0
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RaLinda Lamberies
98 WB @14#
Jerk ^105
13
0
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Sam Adler
87 rx
Squat jerk ^125#
14
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Sam Scherwinski
83 RX
#3 completed
13
0
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Scott Adler
113 (16#)
5
0
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Shannon VanPay
102 WB
Assault bike/tripod to headstand
14
0
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Sylvia Christensen
1.) every 2 min for 14 minutes: 5 deadlifts (85%) (220 today 🙄) 2.) for time: 13 snatch (105) Then 10 rounds: 10 push ups 10 sit ups 100m row Then.... 13 snatch (105) (23:13)
12
4
💪🏽😼
Sylvia Christensen
Hi 😁
Jenna Hanson
👋
Angel Anderson
YGASS!
Jim Koehler
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Theresa Rosenquist
Yoga, 75 min
then light skill work at home later: SU/DU, KBS, PCln, Box stepups.
0
0
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Timm Uhlmann
84 WB
16 lb ball. 1000m row in ~3:52. EC #3 done
1
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Troy Foley
133 Rx
3:22 row; EMOM squat XC @ 205#
13
0
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Zach Truett
130 wb
11
1
Gotta love rowing!
Troy Foley
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