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Thursday, September 29, 2016

LuRong Hang With Em

This Saturday, all classes will be canceled due to the 2016 Green Bay Barbell Open weightlifting meet. 
Many of our members, as well as lifters from all over the region will be competing in the Snatch and the Clean & Jerk. 
We encourage our members to come out and watch and support everyone this weekend!
What time does the meet start on Saturday? ☺️
Christy Heiliger 1:28AM on Sep 29, 2016
9:30!
Ty Krueger 1:28AM on Sep 29, 2016
Thank you! πŸ‘πŸ»
Christy Heiliger 1:32AM on Sep 29, 2016
Hey everyone! I'll post this to the CFGB FB page as well but just a run down of session start times for your favorite CFGB/GBB lifters for this Saturday! 9:30a-11a - Lily Spry, Islie Detrick, and Josie Johnson 11a - 12:30p - Jared Johnson, Jim Tschampl, and Larry (The Silent Assassin) Loomis 12:30p-2:30p - Maria Herrera, Kim Nault, Ashley Engeldinger, and Anna Schumacher 2:30p-4:30p - Jason Nobles, Justin Peterson, and Charlie Spry
Ty Krueger 1:33AM on Sep 29, 2016
Good luck everyone! Please post updates on twitter, snapchat, FB, instagram since I wont be there. :)
1:47AM on Sep 29, 2016
So we don't have to squat Saturday?
Chris Ness 6:32AM on Sep 29, 2016
We get to on sunday
Paul Mantz 7:22AM on Sep 29, 2016
1.) LuRong Hang With Em
16 Min Time Cap
10-9-8-7-6-5-4-3-2-1
Hang Squat Clean Thrusters
Bar Facing Burpees

Level 3 – 95/65 95/65 75/55
Level 2 – 75/55 75/55 65/45
Level 1 – 45/35 45/35 45/35

2.) 7 minutes alternating every 30 sec. Hollow
Rock/Superman
*3.) 3 Rounds
10 Behind the neck Push Press
10 Pressing Snatch Balance
10 Bent over Row
*4.) 200m Handstand Walk or 20 minutes whichever comes
first

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Alli Nowak
11:58
9
0
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Amanda Zeamer
Injury eval
Not injured yippee
10
0
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Andy Glawe
13:05
16
0
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Angel Anderson
14:54 55#
Man my legs are toast. Hollow rocks and supermans done
15
0
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Betsy Soletski
10:18 γ€° level II
1
0
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Bill Binsfeld
13:22 Rx
8
0
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Brandi Binsfeld
13:44 65#
12
0
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Chris Ness
Rest Emom
6
0
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Cindy Opichka
13:26 L3M
Super man/hollow x7. Stayed for fun with Tom's gymnastics peeps...thanks guys!!!😊
11
2
πŸ˜„πŸ»HBD!!πŸ»πŸ˜„
Theresa Rosenquist
Happy happy birthday! πŸ’•
Brandi Binsfeld
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Dana M Koziol
Unplanned rest day.πŸ˜” Both biceps swollen. I can't straighten my arms. Worse today than yesterday.
5
0
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Grace Adler
11:45rx (L3M 65#)
15
0
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Hilary Krueger
15:25 45#
First time going overhead in awhile- felt good!
16
0
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Jenni Phillips
13:06 RX (65#)
Did the hollow/supermans woof.
16
0
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Jennifer McFall
14:27 RX 65lb
10
0
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Krystal Lowney
12:12 55#
At home.
16
0
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Laura VanderKelen
10:25 rx (65#)
HR/superman done
9
0
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Marcie Kyllonen
125# bs - Smolov in Jamaica
15
2
Seriously...Smolov in Jamaica?
Krystal Lowney
#dedicated
Betsy Soletski
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Michael Green
Still sick cold is kicking my butt!!
5
0
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Nate Hall
305# BS 8x4
Mobility and 4x10 strict press at 125#
17
0
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Paul Mantz
14:09 burpees and thrusters yay
19
0
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Pauly VanderKelen
8:53
HR&SM complete!
2
0
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Ryan Froelich
13:02 Rx
8
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Sam Scherwinski
13:02 RX
17
0
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Scott Adler
9:53 (95# hsc, no thruster)
16
0
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Sylvia Christensen
11:08
11
0
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Theresa Rosenquist
Rest Day
7' HR/SM & gymnastics w/ St. Tom.
10
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Tina Schmidt
8:30
13
0
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Todd Rocheleau
12:58....first WOD in over 2.5 months
Very slow knuckle burpees..
12
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Ty Krueger
8:15
Awesome coaching at the 515 as always by the WodMother and the Rook D $!
20
1
πŸ˜„ Thx! REALLY great having Derek on board!!
Theresa Rosenquist
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Yvonne Otero
4 of 5 burpees, 45#
Moving slow this AM
14
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