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Monday, September 5, 2016

Donut Mile

No regular classes today. The first annual Donut Mile will be starting at 7:40am and will be running heats every 20 minutes until the last heat at 11:40am. Cost is $30 per person which includes 4 donuts and a kick ass t-shirt. If you do not want to take on the Donut Mile you have the option of open gym from 7:40am – 12:00pm with the catch of donating $20 or you can donate $30 and still get a t-shirt. All proceeds are going to the 4th H.O.O.A.H. WI chapter. Open to all.
Have a great Labor Day!
Donut Mile
4 rounds
Eat Donut
Run 400m

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Chris Ness
22:28 RX
Beat Tyler
1
0
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Dana M Koziol
Scaled 9:26
2
0
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Jennifer McFall
9:10 scaled
0
0
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Pauly VanderKelen
HG
EMOM15: 1 snatch @ 165# / EMOM15: 1 C&J @ 205# / 5x5 strict shoulder press @ 135#
0
0
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